HKG Kei Yiu Chow
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:47:26 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Tsz Fung Cheng, Kei Yiu Chowwhole field → | Doubles Mixed · team 30-34 | 1:47:26 | 1203rd of 1,516394th of 475 aged 30-34 | 47:31* | 46:33* | 13:26 | View results | See splits Hide splitsSkiErg5:22faster than 6%Sled push3:37faster than 7%Sled pull7:06faster than 3%Burpee broad jump5:09faster than 16%Row6:03faster than 4%Farmers carry2:32faster than 9%Sandbag lunges7:04faster than 8%Wall balls9:40faster than 10%Runs (8 km)47:31faster than 39%Roxzone13:26faster than 41%Run 14:32faster than 44%Run 25:38faster than 29%Run 35:28faster than 47%Run 45:57faster than 30%Run 56:13faster than 25%Run 65:45faster than 40%Run 75:44faster than 41%Run 88:17faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Tsz Fung Cheng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kei against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:48 against the typical Doubles Mixed finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
