Athlete · Pro Women · 25-29 ·

HKG

Kei Yau Ip

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:16:05 (Chengdu 2026) · Doubles Women 1:05:38 (Shanghai 2025).

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1:16:05 Pro Women time · Chengdu 2026 also raced Doubles Women: each has its own best below

top 15% Pro Women place · Chengdu 2026 14th of 100 Pro Women finishers there

1:16:05 latest race · Chengdu 2026 first Pro Women race Pro Women

Sled pull strongest segment · Chengdu 2026 faster than 96% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:16:05Chengdu 2026 · 1 race Doubles Women1:05:38Shanghai 2025 · 1 race · with Emmy Li

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 1 Aug 2026what the whole field did →	Pro Women · 25-29	1:16:05	top 15% 14/100	39:14	31:46	5:09	splits SkiErg4:57Sled push3:14Sled pull4:00Burpee broad jump3:39Row5:02Farmers carry2:04Sandbag lunges4:39Wall balls4:11Run 13:39Run 25:02Run 35:12Run 45:17Run 55:09Run 65:10Run 75:17Run 84:32Full report for this race →
Shanghai 2025 21 Nov 2025team: Kei Yau Ip, Emmy Liwhat the whole field did →	Doubles Women · team 25-29	1:05:38	3rd of 378	33:01	25:26	7:16	splits SkiErg4:21Sled push1:50Sled pull3:21Burpee broad jump2:40Row4:52Farmers carry1:39Sandbag lunges3:12Wall balls3:31Run 14:39Run 23:50Run 34:04Run 44:01Run 54:04Run 64:00Run 74:02Run 84:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Chengdu 2026, against 100 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 89%

Sled pull faster than 96%

Burpee broad jump faster than 88%

Row faster than 75%

Farmers carry faster than 86%

Sandbag lunges faster than 64%

Wall balls faster than 95%

Roxzone faster than 75%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 1:01 faster

Sled pull 1:36 faster

Burpee broad jump 1:30 faster

Row 0:16 faster

Farmers carry 0:49 faster

Sandbag lunges 0:42 faster

Wall balls 2:07 faster

Roxzone 0:53 faster

Runs (8 km) 4:10 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kei against the typical Pro Women finisher

Kei1:16:05

3:394:575:023:145:124:005:173:395:095:025:102:045:174:394:324:115:09

Typical Pro Women1:28:51

3:434:595:154:155:415:365:435:095:455:185:452:535:505:215:186:186:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown