Athlete · Open Men · 45-49 ·

NED

Kees van Iwaarden

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:40:29 (Mechelen 2025) · Pro Doubles Men 1:21:19 (Madrid 2025).

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1:40:29 Open Men time · Mechelen 2025 also raced Pro Doubles Men: each has its own best below

1328th of 1,638 Open Men place · Mechelen 2025 among Open Men finishers there

1:21:19 latest race · Madrid 2025 first Pro Doubles Men race Pro Doubles Men with Richard Suijkerbuijk

Farmers carry strongest segment · Mechelen 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:29Mechelen 2025 · 1 race Pro Doubles Men1:21:19Madrid 2025 · 1 race · with Richard Suijkerbuijk

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: Kees van Iwaarden, Richard Suijkerbuijkwhat the whole field did →	Pro Doubles Men · team 50-54	1:21:19	250th of 287	42:45	32:31	6:08	splits SkiErg4:08Sled push2:27Sled pull4:24Burpee broad jump3:25Row4:42Farmers carry2:04Sandbag lunges3:55Wall balls7:26Run 14:21Run 24:49Run 35:15Run 45:14Run 55:39Run 65:18Run 75:29Run 86:44Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 45-49	1:40:29	1328th of 1,638	44:30	43:43	12:16	splits SkiErg4:22Sled push4:18Sled pull6:26Burpee broad jump6:35Row4:50Farmers carry1:52Sandbag lunges7:01Wall balls8:19Run 16:33Run 24:56Run 35:43Run 45:24Run 55:36Run 65:20Run 74:59Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 2%

Sled pull faster than 20%

Burpee broad jump faster than 32%

Row faster than 49%

Farmers carry faster than 75%

Sandbag lunges faster than 15%

Wall balls faster than 18%

Roxzone faster than 18%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 1:45 slower

Sled pull 1:20 slower

Burpee broad jump 0:50 slower

Row 0:01 slower

Farmers carry 0:18 faster

Sandbag lunges 1:47 slower

Wall balls 2:06 slower

Roxzone 2:29 slower

Runs (8 km) 5:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kees against the typical Open Men finisher

Kees1:40:29

6:334:224:564:185:436:265:246:355:364:505:201:524:597:015:598:1912:16

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:29 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown