NED Kees van Houts
4 HYROX results over 2 seasons. Best Open Men time 1:14:53 at Rotterdam 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:44 faster (1:28:37 to 1:14:53).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Open Men · 30-34 | 1:36:04 | 1280th of 1,936 | 44:08 | 43:11 | 8:49 | splitsSkiErg4:30Sled push3:14Sled pull6:19Burpee broad jump7:38Row5:04Farmers carry2:43Sandbag lunges6:26Wall balls7:17Run 14:34Run 24:23Run 35:04Run 45:28Run 55:43Run 65:36Run 75:58Run 87:26Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:14:53 | top 16% 387/2,469 | 38:15 | 31:24 | 5:18 | splitsSkiErg4:23Sled push2:37Sled pull4:04Burpee broad jump4:44Row4:33Farmers carry2:05Sandbag lunges4:29Wall balls4:29Run 15:04Run 24:22Run 34:42Run 44:38Run 54:47Run 64:42Run 74:36Run 85:29Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:17:10 | top 28% 411/1,476 | 35:02* | 30:50* | 5:58 | splitsSkiErg4:28Sled push2:15Sled pull3:47Burpee broad jump4:07Row4:45Farmers carry2:06Sandbag lunges4:40Wall balls4:42Run 17:25Run 24:31Run 34:24Run 44:25Run 5—Run 64:36Run 74:30Run 85:10Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:28:37 | 1235th of 2,198 | 45:47 | 36:19 | 6:35 | splitsSkiErg4:22Sled push2:53Sled pull4:27Burpee broad jump5:41Row4:54Farmers carry2:06Sandbag lunges5:46Wall balls6:10Run 14:00Run 25:29Run 35:31Run 45:36Run 56:03Run 65:37Run 75:55Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kees against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:53.
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- Every session written for your weak station, not a generic plan
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