NED Kees Talman
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
906th of 1,771 Open Men (faster than 48%). Against the 54 who finished around 1:23:49: most time gained on sandbag lunges (2:21), most lost on the roxzone (2:18). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:32 | faster than 84% |
| SkiErg: | 4:32 | 4:26 | faster than 38% |
| Run 2: | 4:15 | 4:39 | faster than 73% |
| Sled push: | 2:21 | 2:45 | faster than 80% |
| Run 3: | 4:48 | 4:55 | faster than 56% |
| Sled pull: | 3:27 | 4:08 | faster than 83% |
| Run 4: | 5:08 | 4:57 | faster than 41% |
| Burpee broad jump: | 5:51 | 5:34 | faster than 43% |
| Run 5: | 6:49 | 5:07 | faster than 6% |
| Row: | 5:01 | 4:45 | faster than 25% |
| Run 6: | 5:23 | 4:58 | faster than 28% |
| Farmers carry: | 1:52 | 2:02 | faster than 67% |
| Run 7: | 5:10 | 4:59 | faster than 40% |
| Sandbag lunges: | 2:43 | 4:51 | faster than 96% |
| Run 8: | 5:33 | 5:36 | faster than 51% |
| Wall balls: | 7:42 | 6:43 | faster than 33% |
| Roxzone: | 9:54 | 7:49 | faster than 18% |
| Runs (8 km) | 40:56 | 40:03 | faster than 43% |
| Stations (8) | 33:29 | ||
| Finish | 1:24:13 | 1:23:49 | 906th of 1,771 · faster than 48% |
976th of 2,147 Doubles Men (faster than 54%). Against the 65 who finished around 1:14:33: most time gained on the eight runs (0:59), most lost on wall balls (0:44). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:07 | faster than 58% |
| SkiErg: | 4:23 | 4:15 | faster than 34% |
| Run 2: | 4:50 | 4:47 | faster than 46% |
| Sled push: | 1:34 | 1:40 | faster than 69% |
| Run 3: | 4:59 | 5:08 | faster than 57% |
| Sled pull: | 3:33 | 3:04 | faster than 21% |
| Run 4: | 5:04 | 5:13 | faster than 56% |
| Burpee broad jump: | 2:49 | 3:23 | faster than 79% |
| Run 5: | 5:00 | 5:17 | faster than 64% |
| Row: | 4:46 | 4:35 | faster than 31% |
| Run 6: | 5:00 | 5:12 | faster than 61% |
| Farmers carry: | 1:32 | 1:40 | faster than 74% |
| Run 7: | 4:58 | 5:17 | faster than 66% |
| Sandbag lunges: | 3:59 | 3:35 | faster than 31% |
| Run 8: | 5:49 | 5:58 | faster than 56% |
| Wall balls: | 5:00 | 4:30 | faster than 29% |
| Roxzone: | 6:34 | 6:26 | faster than 46% |
| Runs (8 km) | 40:32 | 42:17 | faster than 60% |
| Stations (8) | 27:36 | ||
| Finish | 1:14:38 | 1:15:55 | 976th of 2,147 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jack Ketelaar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Kees sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Kees: faster than |
|---|---|
| Ski | 39% |
| Push | 80% |
| Pull | 83% |
| BBJ | 44% |
| Row | 25% |
| Carry | 68% |
| Lunges | 97% |
| Wall balls | 34% |
| Roxzone | 19% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kees beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kees's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:08 faster); weakest: Roxzone (2:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kees against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kees: 40:59 running, 33:29 at the stations and 9:54 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Kees | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:32 |
| SkiErg | 4:32 | 4:26 |
| Run 2 | 4:15 | 4:39 |
| Sled push | 2:21 | 2:45 |
| Run 3 | 4:48 | 4:55 |
| Sled pull | 3:27 | 4:08 |
| Run 4 | 5:08 | 4:57 |
| Burpee broad jump | 5:51 | 5:34 |
| Run 5 | 6:49 | 5:07 |
| Row | 5:01 | 4:45 |
| Run 6 | 5:23 | 4:58 |
| Farmers carry | 1:52 | 2:02 |
| Run 7 | 5:10 | 4:59 |
| Sandbag lunges | 2:43 | 4:51 |
| Run 8 | 5:33 | 5:36 |
| Wall balls | 7:42 | 6:43 |
| Roxzone | 9:54 | 7:49 |
| Finish | 1:24:13 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:05 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
