NED Kees Strampel
4 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:24:01 at Maastricht 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Kees Strampel, Andries Rauwerdawhole field → | Doubles Men · team 45-49 | 1:26:38 | 2066th of 2,46776th of 111 aged 45-49 | 38:47* | 32:39* | 15:17 | View results | See splits Hide splitsSkiErg4:28faster than 8%Sled push2:05faster than 28%Sled pull3:35faster than 15%Burpee broad jump5:21faster than 3%Row5:02faster than 7%Farmers carry2:15faster than 5%Sandbag lunges4:59faster than 9%Wall balls4:54faster than 30%Runs (8 km)38:47faster than 22%Roxzone15:17faster than 22%Run 14:06faster than 18%Run 24:19faster than 23%Run 34:31faster than 27%Run 44:36faster than 25%Run 54:42faster than 26%Run 64:44faster than 23%Run 74:54faster than 19%Run 86:58faster than 18%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Hendrik Strampel, Kees Strampelwhole field → | Doubles Men · team 40-44 | 1:30:18 | 1340th of 1,462138th of 153 aged 40-44 | 47:50 | 32:44 | 9:49 | View results | See splits Hide splitsSkiErg4:23faster than 7%Sled push2:02faster than 16%Sled pull4:42faster than 2%Burpee broad jump4:04faster than 22%Row5:09faster than 6%Farmers carry1:47faster than 31%Sandbag lunges5:17faster than 3%Wall balls5:20faster than 18%Runs (8 km)47:50faster than 13%Roxzone9:49faster than 11%Run 15:40faster than 9%Run 25:42faster than 11%Run 35:41faster than 20%Run 45:49faster than 17%Run 56:02faster than 18%Run 65:53faster than 17%Run 76:06faster than 13%Run 87:01faster than 9%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Kees Strampel, Andries Rauwerdawhole field → | Doubles Men · team 45-49 | 1:26:09 | 1518th of 1,73871st of 94 aged 45-49 | 46:41 | 32:27 | 7:07 | View results | See splits Hide splitsSkiErg4:18faster than 10%Sled push1:59faster than 37%Sled pull3:55faster than 17%Burpee broad jump5:29faster than 1%Row4:44faster than 18%Farmers carry1:50faster than 22%Sandbag lunges5:20faster than 3%Wall balls4:52faster than 26%Runs (8 km)46:41faster than 17%Roxzone7:07faster than 25%Run 14:27faster than 20%Run 25:25faster than 21%Run 35:49faster than 18%Run 45:56faster than 16%Run 55:57faster than 22%Run 66:05faster than 15%Run 76:18faster than 11%Run 86:47faster than 15%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Kees Strampel, Andries Rauwerdawhole field → | Doubles Men · team 45-49 | 1:24:01 | 921st of 1,17536th of 57 aged 45-49 | 46:56 | 30:00 | 7:09 | View results | See splits Hide splitsSkiErg4:20faster than 9%Sled push1:30fastest 30%Sled pull3:43faster than 27%Burpee broad jump4:01faster than 21%Row4:40faster than 25%Farmers carry1:41faster than 39%Sandbag lunges4:40faster than 10%Wall balls5:25faster than 24%Runs (8 km)46:56faster than 21%Roxzone7:09faster than 37%Run 15:47faster than 14%Run 25:34faster than 14%Run 35:48faster than 18%Run 45:52faster than 19%Run 55:55faster than 27%Run 65:51faster than 24%Run 75:51faster than 22%Run 86:22faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Kees has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Amsterdam 2026 · best of 4 | 4:04 |
| Sled push | 1:30 | Maastricht 2025 · best of 4 | 1:50 |
| Sled pull | 3:35 | Berlin 2026 · best of 4 | 3:20 |
| Burpee broad jump | 4:01 | Maastricht 2025 · best of 4 | 3:13 |
| Row | 4:40 | Maastricht 2025 · best of 4 | 4:32 |
| Farmers carry | 1:41 | Maastricht 2025 · best of 4 | 1:40 |
| Sandbag lunges | 4:40 | Maastricht 2025 · best of 4 | 3:35 |
| Wall balls | 4:52 | Amsterdam 2026 · best of 4 | 4:23 |
| Runs (8 km) | 38:47 | Berlin 2026 · best of 4 | 42:19 |
| Roxzone | 7:07 | Amsterdam 2026 · best of 4 | 6:48 |
How to read
Each station's best across Kees's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andries Rauwerda3 races
- Hendrik Strampel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,175 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kees against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:09 against the typical Doubles Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
