USA Keenan McDonough
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Stephanie McDonough, Keenan McDonoughwhole field → | Doubles Mixed · team 30-34 | 1:15:09 | 302nd of 1,75986th of 455 aged 30-34 | 39:23 | 27:42 | 8:10 | View results | See splits Hide splitsSkiErg4:34faster than 43%Sled push1:41fastest 19%Sled pull3:09fastest 10%Burpee broad jump3:37fastest 45%Row4:47fastest 35%Farmers carry1:45fastest 33%Sandbag lunges3:46fastest 34%Wall balls4:23fastest 31%Runs (8 km)39:23fastest 16%Roxzone8:10fastest 25%Run 13:13fastest 27%Run 25:00fastest 18%Run 35:11fastest 16%Run 45:03fastest 13%Run 55:11fastest 14%Run 65:13fastest 17%Run 75:17fastest 17%Run 85:18fastest 19%Full report for this race → |
| Salt Lake City 2026 18 Sep 2026team: Keenan McDonough, Brad Henriksen, Skyler Harrison, Nate Ericksonwhole field → | Relay Men · team U40 | 1:20:59 | 34th of 6129th of 51 aged U40 | 41:31 | 31:58 | 7:35 | View results | See splits Hide splitsSkiErg4:19fastest 16%Sled push2:36faster than 31%Sled pull3:17fastest 15%Burpee broad jump4:42faster than 40%Row4:28fastest 29%Farmers carry1:29fastest 12%Sandbag lunges5:29faster than 31%Wall balls5:38faster than 38%Runs (8 km)41:31faster than 28%Roxzone7:35fastest 31%Run 13:39faster than 1%Run 28:40faster than 1%Run 34:33fastest 33%Run 44:12fastest 20%Run 56:48faster than 7%Run 64:59fastest 48%Run 74:15fastest 21%Run 84:28fastest 21%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Keenan McDonough, Stephanie McDonoughwhole field → | Doubles Mixed · team 30-34 | 1:21:05 | 738th of 2,141223rd of 572 aged 30-34 | 44:12 | 29:39 | 7:18 | View results | See splits Hide splitsSkiErg4:48faster than 26%Sled push2:02fastest 12%Sled pull4:30faster than 32%Burpee broad jump3:42faster than 40%Row5:02faster than 40%Farmers carry1:37fastest 24%Sandbag lunges3:39fastest 36%Wall balls4:19fastest 36%Runs (8 km)44:12fastest 33%Roxzone7:18fastest 35%Run 14:14faster than 32%Run 25:51fastest 48%Run 35:47fastest 33%Run 45:36fastest 27%Run 55:42fastest 26%Run 65:37fastest 27%Run 75:42fastest 29%Run 85:48fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Keenan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Salt Lake City 2026 · best of 2 | 4:21 |
| Sled push | 1:41 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sled pull | 3:09 | Salt Lake City 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:37 | Salt Lake City 2026 · best of 2 | 3:35 |
| Row | 4:47 | Salt Lake City 2026 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Las Vegas 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:39 | Las Vegas 2026 · best of 2 | 4:03 |
| Wall balls | 4:19 | Las Vegas 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:23 | Salt Lake City 2026 · best of 2 | 45:39 |
| Roxzone | 7:18 | Las Vegas 2026 · best of 2 | 7:09 |
How to read
Each station's best across Keenan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Stephanie McDonough2 races
- Brad Henriksen1 race
- Nate Erickson1 race
- Skyler Harrison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,759 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keenan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:09.
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- A week-by-week plan that counts down to your race
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