NZL Keely Saunders
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keely Saunders at each race, oldest on the left; lower is faster.The best was 1:30:01 at Sydney (Jul 2025); Keely Saunders was 15:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Women | 1:46:05 |
| Sydney | Jul 2025 | Doubles Women | 1:30:01 |
| Auckland | Jan 2026 | Doubles Women | 1:30:10 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,399th of 1,664 Doubles Mixed (faster than 15%). Against the 50 who finished around 1:36:30: most time gained on the eight runs (0:56), most lost on sandbag lunges (1:38). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 4:44 | faster than 18% |
| SkiErg: | 4:16 | 4:11 | faster than 40% |
| Run 2: | 6:01 | 5:14 | faster than 19% |
| Sled push: | 2:56 | 2:05 | faster than 7% |
| Run 3: | 6:44 | 5:35 | faster than 14% |
| Sled pull: | 4:16 | 3:50 | faster than 29% |
| Run 4: | 6:37 | 5:34 | faster than 17% |
| Burpee broad jump: | 4:37 | 3:29 | faster than 15% |
| Run 5: | 6:30 | 5:39 | faster than 22% |
| Row: | 4:41 | 4:38 | faster than 46% |
| Run 6: | 6:34 | 5:36 | faster than 20% |
| Farmers carry: | 1:51 | 1:46 | faster than 39% |
| Run 7: | 6:41 | 5:35 | faster than 17% |
| Sandbag lunges: | 6:47 | 3:48 | faster than 2% |
| Run 8: | 7:02 | 5:33 | faster than 13% |
| Wall balls: | 6:05 | 4:30 | faster than 13% |
| Roxzone: | 8:37 | 7:26 | faster than 29% |
| Runs (8 km) | 51:33 | 43:27 | faster than 17% |
| Stations (8) | 35:29 | ||
| Finish | 1:35:34 | 1:19:36 | 1399th of 1,664 · faster than 15% |
621st of 1,356 Doubles Women (faster than 54%). Against the 41 who finished around 1:29:56: most time gained on sled pull (1:18), most lost on the eight runs (5:26). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:29 | 6:34 | faster than 53% |
| SkiErg: | 3:59 | 4:31 | faster than 99% |
| Run 2: | 6:31 | 6:06 | faster than 33% |
| Sled push: | 1:45 | 1:55 | faster than 72% |
| Run 3: | 7:17 | 6:31 | faster than 27% |
| Sled pull: | 3:01 | 4:10 | faster than 98% |
| Run 4: | 7:26 | 6:43 | faster than 28% |
| Burpee broad jump: | 4:03 | 4:31 | faster than 67% |
| Run 5: | 7:31 | 6:56 | faster than 34% |
| Row: | 4:42 | 5:15 | faster than 95% |
| Run 6: | 7:16 | 6:52 | faster than 39% |
| Farmers carry: | 1:41 | 1:47 | faster than 66% |
| Run 7: | 7:27 | 6:56 | faster than 36% |
| Sandbag lunges: | 3:41 | 3:56 | faster than 62% |
| Run 8: | 8:21 | 7:39 | faster than 36% |
| Wall balls: | 3:49 | 4:17 | faster than 81% |
| Roxzone: | 5:18 | 6:33 | faster than 76% |
| Runs (8 km) | 58:14 | 54:28 | faster than 34% |
| Stations (8) | 26:41 | ||
| Finish | 1:30:10 | 1:32:18 | 621st of 1,356 · faster than 54% |
1,537th of 2,331 Doubles Women (faster than 34%). Against the 73 who finished around 1:29:47: most time gained on sled pull (0:46), most lost on the eight runs (2:34). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:56 | faster than 29% |
| SkiErg: | 4:09 | 4:31 | faster than 95% |
| Run 2: | 5:55 | 5:12 | faster than 16% |
| Sled push: | 1:31 | 1:30 | faster than 48% |
| Run 3: | 5:59 | 5:26 | faster than 24% |
| Sled pull: | 3:34 | 4:07 | faster than 83% |
| Run 4: | 6:12 | 5:32 | faster than 22% |
| Burpee broad jump: | 4:26 | 4:10 | faster than 40% |
| Run 5: | 6:13 | 5:39 | faster than 27% |
| Row: | 4:57 | 5:03 | faster than 64% |
| Run 6: | 6:20 | 5:39 | faster than 23% |
| Farmers carry: | 1:58 | 1:55 | faster than 44% |
| Run 7: | 6:22 | 5:39 | faster than 23% |
| Sandbag lunges: | 3:56 | 3:49 | faster than 42% |
| Run 8: | 8:35 | 7:40 | faster than 28% |
| Wall balls: | 3:48 | 4:19 | faster than 84% |
| Roxzone: | 11:01 | faster than 22% | |
| Runs (8 km) | 50:48 | 45:57 | faster than 24% |
| Stations (8) | 28:19 | ||
| Finish | 1:30:01 | 1:25:17 | 1537th of 2,331 · faster than 34% |
641st of 760 Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 760 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:53 | 6:20 | faster than 22% |
| SkiErg: | 4:57 | 4:28 | faster than 6% |
| Run 2: | 7:08 | 5:53 | faster than 14% |
| Sled push: | 1:50 | 1:41 | faster than 28% |
| Run 3: | 7:50 | 6:27 | faster than 17% |
| Sled pull: | 3:52 | 4:00 | faster than 56% |
| Run 4: | 8:13 | 6:42 | faster than 17% |
| Burpee broad jump: | 6:55 | 4:19 | faster than 5% |
| Run 5: | 8:32 | 7:01 | faster than 15% |
| Row: | 5:23 | 5:16 | faster than 37% |
| Run 6: | 7:59 | 6:55 | faster than 24% |
| Farmers carry: | 2:03 | 1:50 | faster than 22% |
| Run 7: | 7:51 | 6:56 | faster than 25% |
| Sandbag lunges: | 5:15 | 3:47 | faster than 8% |
| Run 8: | 7:47 | 6:52 | faster than 28% |
| Wall balls: | 5:04 | 3:57 | faster than 8% |
| Roxzone: | 8:43 | 7:39 | faster than 28% |
| Runs (8 km) | 1:02:12 | 53:09 | faster than 19% |
| Stations (8) | 35:19 | ||
| Finish | 1:46:05 | 1:30:27 | 641st of 760 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Keely has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Auckland 2026 · best of 3 | 4:49 |
| Sled push | 1:31 | Sydney 2025 · best of 3 | 1:52 |
| Sled pull | 3:01 | Auckland 2026 · best of 3 | 4:13 |
| Burpee broad jump | 4:03 | Auckland 2026 · best of 3 | 4:18 |
| Row | 4:42 | Auckland 2026 · best of 3 | 5:13 |
| Farmers carry | 1:41 | Auckland 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:41 | Auckland 2026 · best of 3 | 3:47 |
| Wall balls | 3:48 | Sydney 2025 · best of 3 | 4:22 |
| Runs (8 km) | 50:48 | Sydney 2025 · best of 3 | 49:17 |
| Roxzone | 5:18 | Auckland 2026 · best of 3 | 7:46 |
How to read
Each station's best across Keely's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brooklyn Saunders2 races
- Glenn Saunders1 race
- Harriet Alexander1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
This chart shows where Keely sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Keely: faster than |
|---|---|
| Ski | 95% |
| Push | 48% |
| Pull | 84% |
| BBJ | 41% |
| Row | 64% |
| Carry | 45% |
| Lunges | 43% |
| Wall balls | 84% |
| Roxzone | 23% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keely beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keely's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:33 faster); weakest: Runs (8 km) (4:51 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keely against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keely: 50:52 running, 28:19 at the stations and 11:01 in the roxzone; the longest station was the row (4:57) and the shortest the sled push (1:31).Below, Typical Doubles Women: 45:43 running, 29:24 at the stations and 9:26 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:30).
See the numbers
| Part | Keely | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:16 | 4:56 |
| SkiErg | 4:09 | 4:31 |
| Run 2 | 5:55 | 5:12 |
| Sled push | 1:31 | 1:30 |
| Run 3 | 5:59 | 5:26 |
| Sled pull | 3:34 | 4:07 |
| Run 4 | 6:12 | 5:32 |
| Burpee broad jump | 4:26 | 4:10 |
| Run 5 | 6:13 | 5:39 |
| Row | 4:57 | 5:03 |
| Run 6 | 6:20 | 5:39 |
| Farmers carry | 1:58 | 1:55 |
| Run 7 | 6:22 | 5:39 |
| Sandbag lunges | 3:56 | 3:49 |
| Run 8 | 8:35 | 7:40 |
| Wall balls | 3:48 | 4:19 |
| Roxzone | 11:01 | 9:26 |
| Finish | 1:30:01 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
