Athlete · Open Women · 30-34 ·

AUS

Keely Dellit

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:28 (Sydney 2026) · Doubles Women 1:36:06 (Brisbane (APAC Championship) 2026).

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1:48:28 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

1643rd of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

1:48:28 latest race · Sydney 2026 first Open Women race Open Women

Row strongest segment · Sydney 2026 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:28Sydney 2026 · 1 race Doubles Women1:36:06Brisbane (APAC Championship) 2026 · 1 race · with Helena Bachmann

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	1:48:28	1643rd of 2,043	53:36	43:45	11:12	splits SkiErg5:01Sled push2:17Sled pull5:21Burpee broad jump9:13Row5:08Farmers carry2:18Sandbag lunges7:12Wall balls7:15Run 15:24Run 25:51Run 36:18Run 46:29Run 56:31Run 66:21Run 76:31Run 810:13Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026team: Helena Bachmann, Keely Dellitwhat the whole field did →	Doubles Women · team 30-34	1:36:06	304th of 375	54:43	32:22	9:04	splits SkiErg4:31Sled push1:56Sled pull4:16Burpee broad jump4:51Row5:22Farmers carry2:07Sandbag lunges4:20Wall balls4:59Run 15:42Run 26:25Run 37:02Run 47:21Run 57:22Run 67:01Run 76:55Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keelyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 62%

Sled pull faster than 43%

Burpee broad jump faster than 20%

Row faster than 67%

Farmers carry faster than 32%

Sandbag lunges faster than 16%

Wall balls faster than 35%

Roxzone faster than 20%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:08 faster

Sled pull 0:15 slower

Burpee broad jump 2:18 slower

Row 0:11 faster

Farmers carry 0:14 slower

Sandbag lunges 1:59 slower

Wall balls 0:52 slower

Roxzone 1:56 slower

Runs (8 km) 9:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keely against the typical Open Women finisher

Keely1:48:28

5:245:015:512:176:185:216:299:136:315:086:212:186:317:1210:137:1511:12

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:18 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown