USA Keely Carter
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 5 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keely Carter at each race, oldest on the left; lower is faster.The best was 1:12:16 at Chicago Navy Pier (Nov 2024); Keely Carter was 11:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Women | 1:12:16 |
| Boston | Sep 2025 | Pro Women | 1:23:34 |
| Dallas | Nov 2025 | Pro Women | 1:21:39 |
| Anaheim | Dec 2025 | Pro Women | 1:23:23 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Keely Carter at each race, oldest on the left; lower is faster.The best was 1:00:34 at Anaheim (Dec 2024); Keely Carter was 14:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Doubles Mixed | 1:00:34 |
| Miami | Apr 2026 | Doubles Mixed | 1:24:32 |
| New York | May 2026 | Doubles Mixed | 1:14:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Keely Carter at each race, oldest on the left; lower is faster.The best was 1:13:21 at Dallas (Nov 2025); Keely Carter was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Pro Doubles Women | 1:16:35 |
| Dallas | Nov 2025 | Pro Doubles Women | 1:13:21 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
800th of 4,847 Doubles Mixed (faster than 83%). Against the 148 who finished around 1:13:58: most time gained on the eight runs (0:59), most lost on burpee broad jump (1:12). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 6:02 | faster than 72% |
| SkiErg: | 4:03 | 4:22 | faster than 86% |
| Run 2: | 4:33 | 5:36 | faster than 89% |
| Sled push: | 1:43 | 2:17 | faster than 96% |
| Run 3: | 4:31 | 5:54 | faster than 94% |
| Sled pull: | 3:29 | 3:54 | faster than 71% |
| Run 4: | 5:07 | 5:59 | faster than 82% |
| Burpee broad jump: | 4:06 | 3:37 | faster than 33% |
| Run 5: | 5:11 | 6:11 | faster than 83% |
| Row: | 4:43 | 4:51 | faster than 62% |
| Run 6: | 5:04 | 6:04 | faster than 84% |
| Farmers carry: | 1:39 | 2:00 | faster than 88% |
| Run 7: | 4:58 | 6:06 | faster than 87% |
| Sandbag lunges: | 4:01 | 4:17 | faster than 61% |
| Run 8: | 6:13 | 7:39 | faster than 85% |
| Wall balls: | 4:59 | 4:52 | faster than 47% |
| Roxzone: | 4:59 | 6:50 | faster than 85% |
| Runs (8 km) | 41:05 | 49:49 | faster than 87% |
| Stations (8) | 28:43 | ||
| Finish | 1:14:43 | 1:27:55 | 800th of 4,847 · faster than 83% |
675th of 1,479 Doubles Mixed (faster than 54%). Against the 45 who finished around 1:24:13: most time gained on the eight runs (1:43), most lost on burpee broad jump (0:47). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 6:49 | faster than 78% |
| SkiErg: | 4:31 | 4:35 | faster than 58% |
| Run 2: | 4:49 | 5:31 | faster than 76% |
| Sled push: | 2:30 | 2:17 | faster than 34% |
| Run 3: | 5:21 | 5:51 | faster than 69% |
| Sled pull: | 5:18 | 4:44 | faster than 30% |
| Run 4: | 5:28 | 5:53 | faster than 64% |
| Burpee broad jump: | 4:20 | 3:31 | faster than 23% |
| Run 5: | 5:32 | 5:59 | faster than 65% |
| Row: | 4:59 | 4:54 | faster than 44% |
| Run 6: | 7:27 | 5:52 | faster than 14% |
| Farmers carry: | 1:48 | 1:50 | faster than 54% |
| Run 7: | 5:12 | 5:51 | faster than 74% |
| Sandbag lunges: | 3:37 | 4:04 | faster than 67% |
| Run 8: | 5:26 | 5:57 | faster than 67% |
| Wall balls: | 5:07 | 4:48 | faster than 39% |
| Roxzone: | 7:20 | 6:57 | faster than 44% |
| Runs (8 km) | 45:05 | 47:53 | faster than 62% |
| Stations (8) | 32:10 | ||
| Finish | 1:24:32 | 1:26:30 | 675th of 1,479 · faster than 54% |
68th of 247 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 247 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:40 | faster than 81% |
| SkiErg: | 5:08 | 5:08 | faster than 50% |
| Run 2: | 4:01 | 4:55 | faster than 91% |
| Sled push: | 5:06 | 4:30 | faster than 37% |
| Run 3: | 4:20 | 5:19 | faster than 89% |
| Sled pull: | 7:13 | 7:03 | faster than 47% |
| Run 4: | 4:39 | 5:20 | faster than 75% |
| Burpee broad jump: | 5:00 | 5:28 | faster than 67% |
| Run 5: | 4:34 | 5:29 | faster than 84% |
| Row: | 5:11 | 5:26 | faster than 70% |
| Run 6: | 4:19 | 5:20 | faster than 89% |
| Farmers carry: | 2:08 | 2:51 | faster than 84% |
| Run 7: | 4:23 | 5:24 | faster than 89% |
| Sandbag lunges: | 4:18 | 5:27 | faster than 88% |
| Run 8: | 5:25 | 6:48 | faster than 88% |
| Wall balls: | 8:55 | 7:12 | faster than 24% |
| Roxzone: | 4:41 | 6:37 | faster than 91% |
| Runs (8 km) | 35:47 | 43:59 | faster than 86% |
| Stations (8) | 42:59 | ||
| Finish | 1:23:23 | 1:35:45 | 68th of 247 · faster than 72% |
99th of 220 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:01 | faster than 40% |
| SkiErg: | 4:48 | 4:40 | faster than 31% |
| Run 2: | 4:32 | 4:42 | faster than 63% |
| Sled push: | 3:41 | 3:36 | faster than 47% |
| Run 3: | 4:54 | 5:05 | faster than 61% |
| Sled pull: | 6:45 | 5:39 | faster than 24% |
| Run 4: | 4:51 | 5:05 | faster than 64% |
| Burpee broad jump: | 4:39 | 4:50 | faster than 59% |
| Run 5: | 4:49 | 5:13 | faster than 70% |
| Row: | 4:59 | 5:11 | faster than 72% |
| Run 6: | 4:38 | 5:09 | faster than 72% |
| Farmers carry: | 2:40 | 2:19 | faster than 32% |
| Run 7: | 4:41 | 5:09 | faster than 76% |
| Sandbag lunges: | 4:23 | 4:51 | faster than 67% |
| Run 8: | 4:50 | 5:20 | faster than 74% |
| Wall balls: | 7:35 | 6:05 | faster than 20% |
| Roxzone †: | 3:43 | ||
| Runs (8 km) | 38:26 | 41:18 | faster than 67% |
| Stations (8) | 39:30 | ||
| Finish | 1:21:39 | 1:23:18 | 99th of 220 · faster than 55% |
83rd of 400 Pro Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:59 | faster than 72% |
| SkiErg: | 4:30 | 4:28 | faster than 48% |
| Run 2: | 4:48 | 5:33 | faster than 80% |
| Sled push: | 2:07 | 2:30 | faster than 87% |
| Run 3: | 4:56 | 5:55 | faster than 85% |
| Sled pull: | 3:42 | 4:42 | faster than 89% |
| Run 4: | 5:19 | 5:54 | faster than 73% |
| Burpee broad jump: | 3:01 | 3:36 | faster than 75% |
| Run 5: | 5:21 | 6:00 | faster than 73% |
| Row: | 4:59 | 5:13 | faster than 70% |
| Run 6: | 5:30 | 5:58 | faster than 68% |
| Farmers carry: | 1:51 | 1:55 | faster than 61% |
| Run 7: | 5:26 | 6:01 | faster than 71% |
| Sandbag lunges: | 3:35 | 4:02 | faster than 71% |
| Run 8: | 5:02 | 6:08 | faster than 83% |
| Wall balls: | 4:13 | 4:21 | faster than 57% |
| Roxzone: | 3:46 | 5:37 | faster than 90% |
| Runs (8 km) | 41:43 | 47:32 | faster than 75% |
| Stations (8) | 27:58 | ||
| Finish | 1:13:21 | 1:24:51 | 83rd of 400 · faster than 79% |
56th of 229 Pro Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 229 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:17 | 4:16 | faster than 96% |
| SkiErg: | 4:21 | 4:27 | faster than 68% |
| Run 2: | 6:29 | 5:38 | faster than 21% |
| Sled push: | 1:47 | 2:03 | faster than 82% |
| Run 3: | 4:48 | 5:59 | faster than 95% |
| Sled pull: | 4:45 | 4:34 | faster than 43% |
| Run 4: | 7:43 | 6:03 | faster than 11% |
| Burpee broad jump: | 3:03 | 3:44 | faster than 81% |
| Run 5: | 4:46 | 6:07 | faster than 96% |
| Row: | 4:30 | 4:53 | faster than 90% |
| Run 6: | 4:40 | 6:08 | faster than 97% |
| Farmers carry: | 1:45 | 1:57 | faster than 79% |
| Run 7: | 6:54 | 6:10 | faster than 25% |
| Sandbag lunges: | 3:36 | 3:58 | faster than 66% |
| Run 8: | 5:27 | 6:42 | faster than 90% |
| Wall balls: | 4:21 | 4:21 | faster than 50% |
| Roxzone: | 4:31 | 6:13 | faster than 92% |
| Runs (8 km) | 44:01 | 47:09 | faster than 69% |
| Stations (8) | 28:08 | ||
| Finish | 1:16:35 | 1:24:08 | 56th of 229 · faster than 75% |
86th of 159 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 159 Pro Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:30 | faster than 86% |
| SkiErg: | 4:46 | 4:47 | faster than 53% |
| Run 2: | 4:06 | 4:33 | faster than 78% |
| Sled push: | 3:50 | 3:27 | faster than 31% |
| Run 3: | 6:15 | 4:54 | faster than 15% |
| Sled pull: | 6:17 | 5:50 | faster than 41% |
| Run 4: | 4:30 | 4:49 | faster than 68% |
| Burpee broad jump: | 5:02 | 4:46 | faster than 42% |
| Run 5: | 4:21 | 5:00 | faster than 79% |
| Row: | 5:06 | 5:00 | faster than 37% |
| Run 6: | 4:27 | 4:55 | faster than 70% |
| Farmers carry: | 2:23 | 2:20 | faster than 45% |
| Run 7: | 4:15 | 4:58 | faster than 84% |
| Sandbag lunges: | 3:56 | 4:46 | faster than 75% |
| Run 8: | 4:45 | 5:23 | faster than 73% |
| Wall balls: | 9:22 | 6:10 | faster than 12% |
| Roxzone: | 5:31 | 5:14 | faster than 43% |
| Runs (8 km) | 37:25 | 40:04 | faster than 67% |
| Stations (8) | 40:42 | ||
| Finish | 1:23:34 | 1:22:38 | 86th of 159 · faster than 46% |
3rd of 223 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 223 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 7:41 | faster than 97% |
| SkiErg: | 3:43 | 4:17 | faster than 99% |
| Run 2: | 3:42 | 5:22 | faster than 99% |
| Sled push: | 1:44 | 2:09 | faster than 88% |
| Run 3: | 3:50 | 5:34 | faster than 98% |
| Sled pull: | 3:05 | 4:07 | faster than 95% |
| Run 4: | 3:52 | 5:38 | faster than 98% |
| Burpee broad jump: | 2:22 | 3:18 | faster than 90% |
| Run 5: | 4:05 | 5:49 | faster than 96% |
| Row: | 3:59 | 4:50 | faster than 99% |
| Run 6: | 4:01 | 5:48 | faster than 96% |
| Farmers carry: | 1:42 | 1:43 | faster than 53% |
| Run 7: | 4:02 | 5:45 | faster than 98% |
| Sandbag lunges: | 2:30 | 3:59 | faster than 97% |
| Run 8: | 4:21 | 6:30 | faster than 98% |
| Wall balls: | 3:28 | 4:13 | faster than 95% |
| Roxzone: | 4:39 | 8:21 | faster than 99% |
| Runs (8 km) | 33:25 | 48:32 | faster than 98% |
| Stations (8) | 22:33 | ||
| Finish | 1:00:34 | 1:26:44 | 3rd of 223 · faster than 99% |
18th of 84 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 84 Pro Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:35 | faster than 91% |
| SkiErg: | 4:18 | 4:41 | faster than 97% |
| Run 2: | 3:59 | 4:54 | faster than 93% |
| Sled push: | 2:49 | 3:28 | faster than 89% |
| Run 3: | 4:15 | 5:14 | faster than 93% |
| Sled pull: | 4:50 | 5:20 | faster than 72% |
| Run 4: | 4:22 | 5:13 | faster than 89% |
| Burpee broad jump: | 5:58 | 4:52 | faster than 22% |
| Run 5: | 4:24 | 5:18 | faster than 91% |
| Row: | 4:34 | 4:55 | faster than 89% |
| Run 6: | 4:19 | 5:12 | faster than 90% |
| Farmers carry: | 2:45 | 2:18 | faster than 26% |
| Run 7: | 4:18 | 5:17 | faster than 93% |
| Sandbag lunges: | 4:05 | 5:09 | faster than 83% |
| Run 8: | 4:15 | 5:24 | faster than 96% |
| Wall balls: | 5:43 | 5:38 | faster than 46% |
| Roxzone: | 4:23 | 5:54 | faster than 95% |
| Runs (8 km) | 32:54 | 40:15 | faster than 95% |
| Stations (8) | 35:02 | ||
| Finish | 1:12:16 | 1:22:50 | 18th of 84 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Keely has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Chicago Navy Pier 2024 · best of 4 | 4:53 |
| Sled push | 2:49 | Chicago Navy Pier 2024 · best of 4 | 3:56 |
| Sled pull | 4:50 | Chicago Navy Pier 2024 · best of 4 | 5:49 |
| Burpee broad jump | 4:39 | Dallas 2025 · best of 4 | 5:12 |
| Row | 4:34 | Chicago Navy Pier 2024 · best of 4 | 5:07 |
| Farmers carry | 2:08 | Anaheim 2025 · best of 4 | 2:36 |
| Sandbag lunges | 3:56 | Boston 2025 · best of 4 | 5:10 |
| Wall balls | 5:43 | Chicago Navy Pier 2024 · best of 4 | 6:18 |
| Runs (8 km) | 32:54 | Chicago Navy Pier 2024 · best of 4 | 40:26 |
| Roxzone | 4:23 | Chicago Navy Pier 2024 · best of 3 | 6:34 |
How to read
Each station's best across Keely's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Cameron Orr1 race
- Caroline Manahan1 race
- Frank Minervini1 race
- Maysa Hannawi1 race
- Michael Carter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 84 Pro Women
Shape of the race
This chart shows where Keely sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Keely: faster than |
|---|---|
| Ski | 98% |
| Push | 89% |
| Pull | 72% |
| BBJ | 23% |
| Row | 89% |
| Carry | 27% |
| Lunges | 83% |
| Wall balls | 47% |
| Roxzone | 95% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keely beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keely's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:21 faster); weakest: Burpee broad jump (1:06 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keely against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keely: 32:57 running, 35:02 at the stations and 4:23 in the roxzone; the longest station was the burpee broad jumps (5:58).Below, Typical Pro Women: 40:06 running, 36:20 at the stations and 5:54 in the roxzone; the longest station was the wall balls (5:38).
See the numbers
| Part | Keely | Typical Pro Women |
|---|---|---|
| Run 1 | 3:05 | 3:35 |
| SkiErg | 4:18 | 4:41 |
| Run 2 | 3:59 | 4:54 |
| Sled push | 2:49 | 3:28 |
| Run 3 | 4:15 | 5:14 |
| Sled pull | 4:50 | 5:20 |
| Run 4 | 4:22 | 5:13 |
| Burpee broad jump | 5:58 | 4:52 |
| Run 5 | 4:24 | 5:18 |
| Row | 4:34 | 4:55 |
| Run 6 | 4:19 | 5:12 |
| Farmers carry | 2:45 | 2:18 |
| Run 7 | 4:18 | 5:17 |
| Sandbag lunges | 4:05 | 5:09 |
| Run 8 | 4:15 | 5:24 |
| Wall balls | 5:43 | 5:38 |
| Roxzone | 4:23 | 5:54 |
| Finish | 1:12:16 | 1:22:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:06 against the typical Pro Women finisher at Chicago Navy Pier 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
