GBR Keely Allen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:59 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Allen Penrose, Keely Allenwhole field → | Doubles Mixed · team 50-54 | 1:33:59 | 1946th of 2,36550th of 67 aged 50-54 | 58:38 | 31:29 | 3:52† | View results | See splits Hide splitsSkiErg4:15fastest 34%Sled push2:30faster than 29%Sled pull3:48faster than 39%Burpee broad jump4:28faster than 30%Row4:50faster than 46%Farmers carry2:29faster than 32%Sandbag lunges4:39faster than 22%Wall balls4:30fastest 49%Runs (8 km)58:38faster than 8%Roxzone3:52Run 16:17faster than 32%Run 27:28faster than 4%Run 37:49faster than 5%Run 47:52faster than 5%Run 57:49faster than 6%Run 68:49faster than 4%Run 75:45faster than 35%Run 86:53faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Allen Penrose1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keely against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Doubles Mixed finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
