Athlete · Open Women · 40-44 ·

AUS

Keelie Allen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:29 (Melbourne 2024) · Doubles Women 1:25:01 (Melbourne 2024).

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1:33:29 Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

809th of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

1:33:29 latest race · Melbourne 2024 first Open Women race Open Women

Farmers carry strongest segment · Melbourne 2024 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:29Melbourne 2024 · 1 race Doubles Women1:25:01Melbourne 2024 · 1 race · with Jess Turner

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 40-44	1:33:29	809th of 1,536	47:55	36:11	9:30	splits SkiErg4:53Sled push1:57Sled pull5:56Burpee broad jump5:53Row5:06Farmers carry1:56Sandbag lunges4:54Wall balls5:36Run 13:34Run 25:56Run 36:13Run 46:20Run 56:20Run 66:12Run 76:12Run 87:11Full report for this race →
Melbourne 2024 14 Dec 2024team: Jess Turner, Keelie Allenwhat the whole field did →	Doubles Women · team 30-39	1:25:01	top 44% 841/1,924	50:45	27:25	6:57	splits SkiErg5:02Sled push1:21Sled pull4:11Burpee broad jump2:57Row5:16Farmers carry1:51Sandbag lunges3:07Wall balls3:40Run 16:43Run 26:07Run 36:02Run 46:13Run 56:22Run 66:19Run 76:07Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keelieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 77%

Sled pull faster than 56%

Burpee broad jump faster than 58%

Row faster than 75%

Farmers carry faster than 80%

Sandbag lunges faster than 54%

Wall balls faster than 40%

Roxzone faster than 36%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:22 faster

Sled pull 0:15 faster

Burpee broad jump 0:17 faster

Row 0:15 faster

Farmers carry 0:14 faster

Sandbag lunges 0:08 faster

Wall balls 0:29 slower

Roxzone 0:54 slower

Runs (8 km) 2:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keelie against the typical Open Women finisher

Keelie1:33:29

3:344:535:561:576:135:566:205:536:205:066:121:566:124:547:115:369:30

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:54 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown