Athlete · Doubles Women · team 45-49 ·

GBR

Keeley Howard

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:52 at London Olympia 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:21:52London Olympia 2026

Doubles Women place858thof 2,212 · London Olympia 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 85% of Doubles Women at London Olympia 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London Olympia 2026 24 Mar 2026team: Emma Cox, Keeley Howardwhat the whole field did →	Doubles Women · team 45-49	1:21:52	top 39% 858/2,21258th of 211 aged 45-49	46:16	30:20	5:20	View results	See splits Hide splits SkiErg4:48faster than 36%Sled push1:53faster than 46%Sled pull3:33fastest 31%Burpee broad jump4:38faster than 39%Row5:00fastest 34%Farmers carry2:02faster than 35%Sandbag lunges4:27faster than 23%Wall balls3:59fastest 16%Runs (8 km)46:16fastest 40%Roxzone5:20fastest 20%Run 15:32fastest 40%Run 25:07fastest 32%Run 35:23fastest 36%Run 45:24fastest 36%Run 56:00faster than 43%Run 65:31fastest 39%Run 75:35fastest 43%Run 87:47fastest 48%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emma Cox1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

London Olympia 2026, against 2,212 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keeleyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 46%

Sled pull faster than 69%

Burpee broad jump faster than 39%

Row faster than 67%

Farmers carry faster than 36%

Sandbag lunges faster than 24%

Wall balls faster than 85%

Roxzone faster than 81%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:02 slower

Sled pull 0:18 faster

Burpee broad jump 0:17 slower

Row 0:08 faster

Farmers carry 0:07 slower

Sandbag lunges 0:38 slower

Wall balls 0:38 faster

Roxzone 0:57 faster

Runs (8 km) 1:59 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keeley against the typical Doubles Women finisher

Keeley1:21:52

5:324:485:071:535:233:335:244:386:005:005:312:025:354:277:473:595:20

Typical Doubles Women1:24:17

5:444:405:271:515:403:515:424:215:505:085:471:555:463:497:524:376:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:38 against the typical Doubles Women finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown