GBR Keelan Densmore
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 59:34 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Keelan Densmore, Daniel Hugheswhole field → | Doubles Men · team 25-29 | 1:08:18 | 530th of 1,596133rd of 308 aged 25-29 | 35:51 | 28:24 | 4:07 | View results | See splits Hide splitsSkiErg3:47fastest 30%Sled push1:52faster than 25%Sled pull3:29faster than 25%Burpee broad jump3:20fastest 50%Row4:09fastest 16%Farmers carry1:41faster than 48%Sandbag lunges4:14faster than 25%Wall balls5:52faster than 11%Runs (8 km)35:51fastest 18%Roxzone4:07fastest 29%Run 13:08fastest 19%Run 24:25fastest 16%Run 34:48fastest 20%Run 44:53fastest 22%Run 55:00fastest 22%Run 64:51fastest 20%Run 75:03fastest 25%Run 83:47fastest 11%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Keelan Densmore, Ben Forsterwhole field → | Doubles Men · team 25-29 | 59:34 | 199th of 2,46654th of 418 aged 25-29 | 32:29 | 22:39 | 4:31 | View results | See splits Hide splitsSkiErg3:48fastest 19%Sled push1:53faster than 48%Sled pull2:17fastest 2%Burpee broad jump2:33fastest 19%Row3:46fastest 1%Farmers carry1:33fastest 40%Sandbag lunges3:02fastest 29%Wall balls3:47fastest 14%Runs (8 km)32:29fastest 11%Roxzone4:31fastest 8%Run 14:30fastest 12%Run 23:46fastest 9%Run 34:02fastest 12%Run 44:07fastest 15%Run 54:13fastest 16%Run 64:06fastest 14%Run 74:03fastest 11%Run 83:46fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Keelan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Manchester 2026 · best of 2 | 4:04 |
| Sled push | 1:52 | Manchester 2026 · best of 2 | 1:50 |
| Sled pull | 2:17 | Birmingham 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:33 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 3:46 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:02 | Birmingham 2025 · best of 2 | 3:35 |
| Wall balls | 3:47 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 32:29 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 4:07 | Manchester 2026 · best of 2 | 6:48 |
How to read
Each station's best across Keelan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ben Forster1 race
- Daniel Hughes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keelan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
