AUS Keegan Stanley
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 1 race
832nd of 2,673 Open Men (faster than 68%). Against the 81 who finished around 1:19:39: most time gained on the roxzone (1:17), most lost on the eight runs (3:11). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 3:27 | faster than 21% |
| SkiErg: | 4:04 | 4:21 | faster than 87% |
| Run 2: | 4:49 | 4:51 | faster than 52% |
| Sled push: | 1:41 | 2:16 | faster than 92% |
| Run 3: | 5:01 | 5:10 | faster than 58% |
| Sled pull: | 3:49 | 4:48 | faster than 84% |
| Run 4: | 4:56 | 5:16 | faster than 68% |
| Burpee broad jump: | 4:02 | 5:30 | faster than 85% |
| Run 5: | 5:18 | 5:27 | faster than 57% |
| Row: | 4:37 | 4:49 | faster than 72% |
| Run 6: | 5:22 | 5:22 | faster than 50% |
| Farmers carry: | 2:01 | 2:08 | faster than 62% |
| Run 7: | 5:24 | 5:21 | faster than 48% |
| Sandbag lunges: | 5:01 | 5:24 | faster than 61% |
| Run 8: | 5:45 | 6:16 | faster than 68% |
| Wall balls: | 7:04 | 6:09 | faster than 31% |
| Roxzone: | 6:12 | 8:15 | faster than 87% |
| Runs (8 km) | 41:29 | 41:43 | faster than 52% |
| Stations (8) | 32:19 | ||
| Finish | 1:19:55 | 1:26:02 | 832nd of 2,673 · faster than 68% |
171st of 1,124 Doubles Men (faster than 84%). Against the 34 who finished around 1:04:58: most time gained on the eight runs (0:54), most lost on wall balls (0:51). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:14 | faster than 82% |
| SkiErg: | 3:45 | 3:54 | faster than 73% |
| Run 2: | 4:22 | 4:58 | faster than 83% |
| Sled push: | 1:21 | 1:25 | faster than 62% |
| Run 3: | 4:26 | 5:16 | faster than 90% |
| Sled pull: | 2:38 | 3:06 | faster than 79% |
| Run 4: | 4:26 | 5:22 | faster than 91% |
| Burpee broad jump: | 2:35 | 2:58 | faster than 70% |
| Run 5: | 4:48 | 5:32 | faster than 81% |
| Row: | 4:06 | 4:29 | faster than 89% |
| Run 6: | 4:35 | 5:29 | faster than 87% |
| Farmers carry: | 1:20 | 1:35 | faster than 86% |
| Run 7: | 4:33 | 5:26 | faster than 88% |
| Sandbag lunges: | 3:03 | 3:26 | faster than 71% |
| Run 8: | 5:00 | 6:01 | faster than 85% |
| Wall balls: | 4:36 | 4:02 | faster than 19% |
| Roxzone: | 7:00 | 7:54 | faster than 70% |
| Runs (8 km) | 34:41 | 42:07 | faster than 89% |
| Stations (8) | 23:24 | ||
| Finish | 1:05:00 | 1:15:20 | 171st of 1,124 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Anita Mina1 race
- Brier Kawenga1 race
- Gaurav Majumdar1 race
- Jaryd Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Keegan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Keegan: faster than |
|---|---|
| Ski | 87% |
| Push | 92% |
| Pull | 85% |
| BBJ | 86% |
| Row | 72% |
| Carry | 63% |
| Lunges | 62% |
| Wall balls | 32% |
| Roxzone | 87% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keegan beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keegan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:03 faster); weakest: Wall balls (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keegan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keegan: 41:34 running, 32:20 at the stations and 6:12 in the roxzone; the longest station was the wall balls (7:04) and the shortest the sled push (1:41).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Keegan | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 3:27 |
| SkiErg | 4:04 | 4:21 |
| Run 2 | 4:49 | 4:51 |
| Sled push | 1:41 | 2:16 |
| Run 3 | 5:01 | 5:10 |
| Sled pull | 3:49 | 4:48 |
| Run 4 | 4:56 | 5:16 |
| Burpee broad jump | 4:02 | 5:30 |
| Run 5 | 5:18 | 5:27 |
| Row | 4:37 | 4:49 |
| Run 6 | 5:22 | 5:22 |
| Farmers carry | 2:01 | 2:08 |
| Run 7 | 5:24 | 5:21 |
| Sandbag lunges | 5:01 | 5:24 |
| Run 8 | 5:45 | 6:16 |
| Wall balls | 7:04 | 6:09 |
| Roxzone | 6:12 | 8:15 |
| Finish | 1:19:55 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
