Athlete · Open Men · 30-34 ·

RSA

Keegan Nicol

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:53:33 (Cape Town Apr 2026) · Doubles Men 1:26:19 (Cape Town 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:53:33 Open Men time · Cape Town Apr 2026 also raced Doubles Men: each has its own best below

543rd of 717 Open Men place · Cape Town Apr 2026 among Open Men finishers there

1:27:53 latest race · Cape Town Aug 2026 1:34 slower than the best Doubles Men time Doubles Men with Tayla Corney

Sled push strongest segment · Cape Town Apr 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:33Cape Town Apr 2026 · 1 race Doubles Men1:26:19Cape Town 2025 · 2 races · with Josh Beehan

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:19

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 16 Aug 2026team: Tayla Corney, Keegan Nicolwhat the whole field did →	Doubles Men · team 30-34	1:27:53	417th of 553	52:47	27:50	7:21	splits SkiErg4:09Sled push1:25Sled pull3:00Burpee broad jump3:56Row4:29Farmers carry1:32Sandbag lunges4:11Wall balls5:08Run 16:38Run 26:07Run 36:30Run 46:20Run 56:52Run 66:39Run 76:44Run 87:00Full report for this race →
Cape Town Apr 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:53:33	543rd of 717	56:49	49:24	7:24	splits SkiErg4:23Sled push2:45Sled pull4:53Burpee broad jump6:26Row5:13Farmers carry2:34Sandbag lunges10:46Wall balls12:24Run 16:12Run 26:07Run 37:00Run 47:13Run 57:49Run 66:52Run 77:05Run 88:34Full report for this race →
Cape Town 2025 18 Jul 2025team: Keegan Nicol, Josh Beehanwhat the whole field did →	Doubles Men · team 30-34	1:26:19	314th of 477	53:44	24:38	8:01	splits SkiErg4:09Sled push1:20Sled pull3:20Burpee broad jump2:53Row4:31Farmers carry1:29Sandbag lunges2:50Wall balls4:06Run 16:02Run 25:49Run 36:24Run 46:27Run 57:19Run 67:37Run 76:45Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town Apr 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keeganedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 74%

Sled pull faster than 66%

Burpee broad jump faster than 50%

Row faster than 41%

Farmers carry faster than 33%

Sandbag lunges faster than 3%

Wall balls faster than 15%

Roxzone faster than 41%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:26 faster

Sled pull 0:33 faster

Burpee broad jump level

Row 0:08 slower

Farmers carry 0:16 slower

Sandbag lunges 4:59 slower

Wall balls 4:16 slower

Roxzone 0:33 slower

Runs (8 km) 8:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keegan against the typical Open Men finisher

Keegan1:53:33

6:124:236:072:457:004:537:136:267:495:136:522:347:0510:468:3412:247:24

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:59 against the typical Open Men finisher at Cape Town Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:53:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown