RSA Keegan Menzies
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keegan Menzies at each race, oldest on the left; lower is faster.The best was 1:27:02 at Cape Town (Apr 2026); Keegan Menzies was 5:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:32:05 |
| Cape Town | Apr 2026 | Open Men | 1:27:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
215th of 717 Open Men (faster than 70%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:03 | faster than 20% |
| SkiErg: | 4:21 | 4:32 | faster than 68% |
| Run 2: | 5:16 | 5:38 | faster than 64% |
| Sled push: | 2:07 | 3:11 | faster than 97% |
| Run 3: | 5:34 | 6:13 | faster than 71% |
| Sled pull: | 4:33 | 5:26 | faster than 75% |
| Run 4: | 5:39 | 6:11 | faster than 65% |
| Burpee broad jump: | 5:28 | 6:26 | faster than 68% |
| Run 5: | 5:48 | 6:25 | faster than 68% |
| Row: | 4:59 | 5:05 | faster than 58% |
| Run 6: | 5:31 | 6:10 | faster than 71% |
| Farmers carry: | 1:49 | 2:18 | faster than 86% |
| Run 7: | 5:29 | 6:12 | faster than 73% |
| Sandbag lunges: | 4:38 | 5:47 | faster than 78% |
| Run 8: | 6:23 | 7:00 | faster than 64% |
| Wall balls: | 7:40 | 8:08 | faster than 56% |
| Roxzone: | 6:41 | 6:51 | faster than 53% |
| Runs (8 km) | 44:51 | 48:46 | faster than 63% |
| Stations (8) | 35:35 | ||
| Finish | 1:27:02 | 1:37:27 | 215th of 717 · faster than 70% |
187th of 439 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:19 | faster than 78% |
| SkiErg: | 4:05 | 4:20 | faster than 83% |
| Run 2: | 5:29 | 5:56 | faster than 69% |
| Sled push: | 1:23 | 1:57 | faster than 98% |
| Run 3: | 5:48 | 6:20 | faster than 72% |
| Sled pull: | 3:27 | 3:36 | faster than 57% |
| Run 4: | 6:28 | 6:23 | faster than 47% |
| Burpee broad jump: | 3:09 | 3:39 | faster than 74% |
| Run 5: | 7:21 | 6:33 | faster than 26% |
| Row: | 4:22 | 4:42 | faster than 79% |
| Run 6: | 7:20 | 6:30 | faster than 25% |
| Farmers carry: | 1:09 | 1:44 | fastest in the field |
| Run 7: | 7:06 | 6:33 | faster than 30% |
| Sandbag lunges: | 3:03 | 3:48 | faster than 89% |
| Run 8: | 8:11 | 7:08 | faster than 27% |
| Wall balls: | 4:00 | 4:54 | faster than 90% |
| Roxzone: | 9:37 | 8:14 | faster than 28% |
| Runs (8 km) | 51:24 | 50:11 | faster than 41% |
| Stations (8) | 24:38 | ||
| Finish | 1:25:34 | 1:27:27 | 187th of 439 · faster than 57% |
326th of 781 Open Men (faster than 58%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:56 | faster than 56% |
| SkiErg: | 4:14 | 4:27 | faster than 75% |
| Run 2: | 5:39 | 5:30 | faster than 45% |
| Sled push: | 2:13 | 3:05 | faster than 91% |
| Run 3: | 6:30 | 6:05 | faster than 37% |
| Sled pull: | 4:16 | 5:18 | faster than 81% |
| Run 4: | 6:16 | 6:02 | faster than 41% |
| Burpee broad jump: | 4:27 | 6:00 | faster than 82% |
| Run 5: | 6:33 | 6:17 | faster than 42% |
| Row: | 4:47 | 5:01 | faster than 72% |
| Run 6: | 6:20 | 6:00 | faster than 40% |
| Farmers carry: | 1:47 | 2:10 | faster than 82% |
| Run 7: | 6:10 | 5:57 | faster than 42% |
| Sandbag lunges: | 4:08 | 5:32 | faster than 87% |
| Run 8: | 7:29 | 6:52 | faster than 38% |
| Wall balls: | 9:59 | 7:55 | faster than 27% |
| Roxzone: | 7:40 | 7:25 | faster than 46% |
| Runs (8 km) | 48:39 | 47:21 | faster than 45% |
| Stations (8) | 35:51 | ||
| Finish | 1:32:05 | 1:35:32 | 326th of 781 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Keegan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Cape Town 2025 · best of 2 | 4:34 |
| Sled push | 2:07 | Cape Town 2026 · best of 2 | 3:04 |
| Sled pull | 4:16 | Cape Town 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:27 | Cape Town 2025 · best of 2 | 5:38 |
| Row | 4:47 | Cape Town 2025 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Cape Town 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:08 | Cape Town 2025 · best of 2 | 5:20 |
| Wall balls | 7:40 | Cape Town 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:51 | Cape Town 2026 · best of 2 | 41:47 |
| Roxzone | 6:41 | Cape Town 2026 · best of 2 | 7:23 |
How to read
Each station's best across Keegan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jan-Hendrik Weyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 717 Open Men
Shape of the race
This chart shows where Keegan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Roxzone (faster than 53%).
See the numbers
| Part | Keegan: faster than |
|---|---|
| Ski | 68% |
| Push | 97% |
| Pull | 76% |
| BBJ | 69% |
| Row | 58% |
| Carry | 86% |
| Lunges | 78% |
| Wall balls | 57% |
| Roxzone | 53% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keegan beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Roxzone (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keegan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:55 faster); weakest: Row (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keegan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keegan: 44:54 running, 35:35 at the stations and 6:41 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Keegan | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 4:03 |
| SkiErg | 4:21 | 4:32 |
| Run 2 | 5:16 | 5:38 |
| Sled push | 2:07 | 3:11 |
| Run 3 | 5:34 | 6:13 |
| Sled pull | 4:33 | 5:26 |
| Run 4 | 5:39 | 6:11 |
| Burpee broad jump | 5:28 | 6:26 |
| Run 5 | 5:48 | 6:25 |
| Row | 4:59 | 5:05 |
| Run 6 | 5:31 | 6:10 |
| Farmers carry | 1:49 | 2:18 |
| Run 7 | 5:29 | 6:12 |
| Sandbag lunges | 4:38 | 5:47 |
| Run 8 | 6:23 | 7:00 |
| Wall balls | 7:40 | 8:08 |
| Roxzone | 6:41 | 6:51 |
| Finish | 1:27:02 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:02.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
