Athlete · Open Men · 16-24 ·

RSA

Keegan Menzies

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:02 (Cape Town 2026) · Doubles Men 1:25:34 (Johannesburg 2025).

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1:27:02 best Open Men time · Cape Town 2026 also raced Doubles Men: each has its own best below

top 30% best Open Men place · Cape Town 2026 215th of 717 Open Men finishers there

1:27:02 latest race · Cape Town 2026 best Open Men time so far Open Men

Sled push strongest segment · Cape Town 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:02Cape Town 2026 · 2 races Doubles Men1:25:34Johannesburg 2025 · 1 race · with Jan-Hendrik Weyer

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:001:32:00 best 1:27:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Men · 16-24	1:27:02	top 30% 215/717	44:51	35:35	6:41	splits SkiErg4:21Sled push2:07Sled pull4:33Burpee broad jump5:28Row4:59Farmers carry1:49Sandbag lunges4:38Wall balls7:40Run 15:14Run 25:16Run 35:34Run 45:39Run 55:48Run 65:31Run 75:29Run 86:23Full report for this race →
Johannesburg 2025 29 Nov 2025team: Keegan Menzies, Jan-Hendrik Weyerwhat the whole field did →	Doubles Men · team 16-24	1:25:34	top 43% 187/439	51:24	24:38	9:37	splits SkiErg4:05Sled push1:23Sled pull3:27Burpee broad jump3:09Row4:22Farmers carry1:09Sandbag lunges3:03Wall balls4:00Run 13:44Run 25:29Run 35:48Run 46:28Run 57:21Run 67:20Run 77:06Run 88:11Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 16-24	1:32:05	top 42% 326/781	48:39	35:51	7:40	splits SkiErg4:14Sled push2:13Sled pull4:16Burpee broad jump4:27Row4:47Farmers carry1:47Sandbag lunges4:08Wall balls9:59Run 13:47Run 25:39Run 36:30Run 46:16Run 56:33Run 66:20Run 76:10Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keeganedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 97%

Sled pull faster than 76%

Burpee broad jump faster than 69%

Row faster than 58%

Farmers carry faster than 86%

Sandbag lunges faster than 78%

Wall balls faster than 57%

Roxzone faster than 53%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 1:04 faster

Sled pull 0:53 faster

Burpee broad jump 0:58 faster

Row 0:06 faster

Farmers carry 0:29 faster

Sandbag lunges 1:09 faster

Wall balls 0:28 faster

Roxzone 0:10 faster

Runs (8 km) 3:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keegan against the typical Open Men finisher

Keegan1:27:02

5:144:215:162:075:344:335:395:285:484:595:311:495:294:386:237:406:41

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:27:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown