Athlete · Open Men · 30-34 ·

USA

Keegan Kemp

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:06 (Dallas 2025) · Doubles Men 1:27:57 (Houston 2025).

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1:37:06 Open Men time · Dallas 2025 also raced Doubles Men: each has its own best below

1330th of 2,075 Open Men place · Dallas 2025 among Open Men finishers there

1:37:06 latest race · Dallas 2025 first Open Men race Open Men

Wall balls strongest segment · Dallas 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:06Dallas 2025 · 1 race Doubles Men1:27:57Houston 2025 · 1 race · with Josh Briggs

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:37:06	1330th of 2,075	50:22	37:21	9:29	splits SkiErg4:44Sled push3:06Sled pull5:39Burpee broad jump4:47Row5:12Farmers carry2:21Sandbag lunges5:28Wall balls6:04Run 15:54Run 25:45Run 36:37Run 46:24Run 56:32Run 66:07Run 76:32Run 86:36Full report for this race →
Houston 2025 15 Mar 2025team: Keegan Kemp, Josh Briggswhat the whole field did →	Doubles Men · team 30-39	1:27:57	505th of 731	52:25	24:40	10:56	splits SkiErg3:52Sled push1:49Sled pull3:08Burpee broad jump2:52Row4:27Farmers carry1:39Sandbag lunges2:54Wall balls3:59Run 15:30Run 25:42Run 37:53Run 46:36Run 56:52Run 66:33Run 76:20Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keeganedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 41%

Sled pull faster than 35%

Burpee broad jump faster than 71%

Row faster than 50%

Farmers carry faster than 31%

Sandbag lunges faster than 45%

Wall balls faster than 73%

Roxzone faster than 14%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:10 slower

Sled pull 0:33 slower

Burpee broad jump 0:49 faster

Row level

Farmers carry 0:16 slower

Sandbag lunges 0:11 slower

Wall balls 1:19 faster

Roxzone 3:02 slower

Runs (8 km) 5:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keegan against the typical Open Men finisher

Keegan1:37:06

5:544:445:453:066:375:396:244:476:325:126:072:216:325:286:366:049:29

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:02 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown