USA Keegan Caffrey
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,111th of 2,675 Open Women (faster than 58%). Against the 80 who finished around 1:36:27: most time gained on the eight runs (1:55), most lost on sandbag lunges (4:35). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:49 | faster than 60% |
| SkiErg: | 5:08 | 5:30 | faster than 80% |
| Run 2: | 5:46 | 5:59 | faster than 58% |
| Sled push: | 2:05 | 2:56 | faster than 95% |
| Run 3: | 6:09 | 6:20 | faster than 56% |
| Sled pull: | 5:47 | 5:56 | faster than 54% |
| Run 4: | 6:04 | 6:20 | faster than 59% |
| Burpee broad jump: | 6:27 | 7:12 | faster than 64% |
| Run 5: | 6:03 | 6:24 | faster than 61% |
| Row: | 5:39 | 5:43 | faster than 54% |
| Run 6: | 5:34 | 6:21 | faster than 75% |
| Farmers carry: | 1:56 | 2:14 | faster than 81% |
| Run 7: | 5:41 | 6:17 | faster than 70% |
| Sandbag lunges: | 9:59 | 5:48 | faster than 6% |
| Run 8: | 5:09 | 6:02 | faster than 76% |
| Wall balls: | 7:40 | 7:22 | faster than 45% |
| Roxzone: | 7:45 | 9:09 | faster than 73% |
| Runs (8 km) | 44:59 | 48:49 | faster than 66% |
| Stations (8) | 44:41 | ||
| Finish | 1:37:20 | 1:41:26 | 1111th of 2,675 · faster than 58% |
1,357th of 5,716 Doubles Women (faster than 76%). Against the 173 who finished around 1:24:57: most time gained on sled pull (0:21), most lost on the eight runs (1:05). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:35 | faster than 63% |
| SkiErg: | 4:32 | 4:51 | faster than 84% |
| Run 2: | 5:48 | 6:07 | faster than 65% |
| Sled push: | 2:03 | 1:58 | faster than 41% |
| Run 3: | 6:00 | 6:25 | faster than 65% |
| Sled pull: | 3:25 | 4:12 | faster than 87% |
| Run 4: | 5:51 | 6:35 | faster than 75% |
| Burpee broad jump: | 3:52 | 4:27 | faster than 70% |
| Run 5: | 6:04 | 6:49 | faster than 72% |
| Row: | 4:58 | 5:18 | faster than 79% |
| Run 6: | 6:02 | 6:41 | faster than 71% |
| Farmers carry: | 2:02 | 2:06 | faster than 59% |
| Run 7: | 6:10 | 6:41 | faster than 66% |
| Sandbag lunges: | 3:54 | 4:08 | faster than 60% |
| Run 8: | 7:27 | 8:26 | faster than 71% |
| Wall balls: | 4:05 | 4:46 | faster than 82% |
| Roxzone: | 6:07 | 7:46 | faster than 78% |
| Runs (8 km) | 49:35 | 54:40 | faster than 71% |
| Stations (8) | 28:51 | ||
| Finish | 1:24:28 | 1:35:05 | 1357th of 5,716 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kellen Schnell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Keegan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Keegan: faster than |
|---|---|
| Ski | 81% |
| Push | 96% |
| Pull | 54% |
| BBJ | 64% |
| Row | 55% |
| Carry | 82% |
| Lunges | 7% |
| Wall balls | 46% |
| Roxzone | 74% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keegan beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keegan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: Sandbag lunges (4:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keegan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keegan: 45:01 running, 44:40 at the stations and 7:45 in the roxzone; the longest station was the sandbag lunges (9:59).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Keegan | Typical Open Women |
|---|---|---|
| Run 1 | 4:35 | 4:49 |
| SkiErg | 5:08 | 5:30 |
| Run 2 | 5:46 | 5:59 |
| Sled push | 2:05 | 2:56 |
| Run 3 | 6:09 | 6:20 |
| Sled pull | 5:47 | 5:56 |
| Run 4 | 6:04 | 6:20 |
| Burpee broad jump | 6:27 | 7:12 |
| Run 5 | 6:03 | 6:24 |
| Row | 5:39 | 5:43 |
| Run 6 | 5:34 | 6:21 |
| Farmers carry | 1:56 | 2:14 |
| Run 7 | 5:41 | 6:17 |
| Sandbag lunges | 9:59 | 5:48 |
| Run 8 | 5:09 | 6:02 |
| Wall balls | 7:40 | 7:22 |
| Roxzone | 7:45 | 9:09 |
| Finish | 1:37:20 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:11 against the typical Open Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
