USA Keegan Caffrey
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:20 (Washington DC 2026) · Doubles Women 1:24:28 (New York 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 25-29 | 1:37:20 | top 42% 1111/2,675 | 44:59 | 44:41 | 7:45 | splitsSkiErg5:08Sled push2:05Sled pull5:47Burpee broad jump6:27Row5:39Farmers carry1:56Sandbag lunges9:59Wall balls7:40Run 14:35Run 25:46Run 36:09Run 46:04Run 56:03Run 65:34Run 75:41Run 85:09Full report for this race → |
| New York 2026 28 May 2026team: Kellen Schnell, Keegan Caffreywhat the whole field did → | Doubles Women · team 25-29 | 1:24:28 | top 24% 1357/5,716 | 49:35 | 28:51 | 6:07 | splitsSkiErg4:32Sled push2:03Sled pull3:25Burpee broad jump3:52Row4:58Farmers carry2:02Sandbag lunges3:54Wall balls4:05Run 16:16Run 25:48Run 36:00Run 45:51Run 56:04Run 66:02Run 76:10Run 87:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keegan against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:11 against the typical Open Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
