KOR Keebum Nam
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:22 at Seoul 2025.
1 result at 1 race
155th of 640 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 640 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:53 | faster than 14% |
| SkiErg: | 4:05 | 3:59 | faster than 35% |
| Run 2: | 4:19 | 5:01 | faster than 85% |
| Sled push: | 1:40 | 1:36 | faster than 41% |
| Run 3: | 4:25 | 5:22 | faster than 90% |
| Sled pull: | 3:46 | 3:30 | faster than 33% |
| Run 4: | 4:22 | 5:24 | faster than 92% |
| Burpee broad jump: | 2:24 | 2:31 | faster than 59% |
| Run 5: | 4:37 | 5:35 | faster than 88% |
| Row: | 4:24 | 4:22 | faster than 47% |
| Run 6: | 4:32 | 5:30 | faster than 89% |
| Farmers carry: | 1:26 | 1:41 | faster than 91% |
| Run 7: | 4:27 | 5:32 | faster than 92% |
| Sandbag lunges: | 3:11 | 3:08 | faster than 46% |
| Run 8: | 4:56 | 5:56 | faster than 86% |
| Wall balls: | 4:26 | 3:57 | faster than 22% |
| Roxzone: | 5:44 | 6:13 | faster than 65% |
| Runs (8 km) | 36:19 | 42:31 | faster than 85% |
| Stations (8) | 25:22 | ||
| Finish | 1:07:22 | 1:13:42 | 155th of 640 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jongsoo Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 640 Doubles Men
Shape of the race
This chart shows where Keebum sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Keebum: faster than |
|---|---|
| Ski | 36% |
| Push | 42% |
| Pull | 34% |
| BBJ | 59% |
| Row | 47% |
| Carry | 91% |
| Lunges | 47% |
| Wall balls | 22% |
| Roxzone | 66% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keebum beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keebum's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:12 faster); weakest: Wall balls (0:29 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keebum against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keebum: 36:25 running, 25:22 at the stations and 5:44 in the roxzone; the longest station was the wall balls (4:26).Below, Typical Doubles Men: 42:13 running, 24:44 at the stations and 6:13 in the roxzone; the longest station was the row (4:22) and the shortest the sled push (1:36).
See the numbers
| Part | Keebum | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:46 | 3:53 |
| SkiErg | 4:05 | 3:59 |
| Run 2 | 4:19 | 5:01 |
| Sled push | 1:40 | 1:36 |
| Run 3 | 4:25 | 5:22 |
| Sled pull | 3:46 | 3:30 |
| Run 4 | 4:22 | 5:24 |
| Burpee broad jump | 2:24 | 2:31 |
| Run 5 | 4:37 | 5:35 |
| Row | 4:24 | 4:22 |
| Run 6 | 4:32 | 5:30 |
| Farmers carry | 1:26 | 1:41 |
| Run 7 | 4:27 | 5:32 |
| Sandbag lunges | 3:11 | 3:08 |
| Run 8 | 4:56 | 5:56 |
| Wall balls | 4:26 | 3:57 |
| Roxzone | 5:44 | 6:13 |
| Finish | 1:07:22 | 1:13:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:29 against the typical Doubles Men finisher at Seoul 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
