CAN Keean Tate
1 HYROX race over 1 season. Best Open Men time: 1:50:23 at Toronto 2025.
1 result at 1 race
1,339th of 1,771 Open Men (faster than 24%). Against the 53 who finished around 1:50:00: most time gained on sandbag lunges (1:13), most lost on the eight runs (4:42). Runs 5 to 8 took 8:46 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:28 | faster than 34% |
| SkiErg: | 4:57 | 4:45 | faster than 30% |
| Run 2: | 6:00 | 5:23 | faster than 27% |
| Sled push: | 5:03 | 3:09 | faster than 7% |
| Run 3: | 6:34 | 5:50 | faster than 28% |
| Sled pull: | 5:53 | 5:30 | faster than 40% |
| Run 4: | 6:47 | 5:52 | faster than 23% |
| Burpee broad jump: | 6:54 | 5:53 | faster than 32% |
| Run 5: | 7:45 | 6:12 | faster than 16% |
| Row: | 5:31 | 5:03 | faster than 22% |
| Run 6: | 7:10 | 5:57 | faster than 20% |
| Farmers carry: | 2:30 | 2:08 | faster than 27% |
| Run 7: | 7:25 | 6:01 | faster than 18% |
| Sandbag lunges: | 5:08 | 5:31 | faster than 60% |
| Run 8: | 10:33 | 5:39 | faster than 5% |
| Wall balls: | 9:21 | 8:19 | faster than 37% |
| Roxzone: | 8:13 | 7:18 | faster than 35% |
| Runs (8 km) | 56:57 | 45:43 | faster than 16% |
| Stations (8) | 45:17 | ||
| Finish | 1:50:23 | 1:34:57 | 1339th of 1,771 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Keean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 61% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Keean: faster than |
|---|---|
| Ski | 30% |
| Push | 8% |
| Pull | 40% |
| BBJ | 33% |
| Row | 22% |
| Carry | 28% |
| Lunges | 61% |
| Wall balls | 38% |
| Roxzone | 35% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keean beat on each part of the race, at this race.Best: Sandbag lunges (faster than 61%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keean's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:23 faster); weakest: Runs (8 km) (11:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keean: 57:01 running, 45:17 at the stations and 8:13 in the roxzone; the longest station was the wall balls (9:21).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Keean | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:28 |
| SkiErg | 4:57 | 4:45 |
| Run 2 | 6:00 | 5:23 |
| Sled push | 5:03 | 3:09 |
| Run 3 | 6:34 | 5:50 |
| Sled pull | 5:53 | 5:30 |
| Run 4 | 6:47 | 5:52 |
| Burpee broad jump | 6:54 | 5:53 |
| Run 5 | 7:45 | 6:12 |
| Row | 5:31 | 5:03 |
| Run 6 | 7:10 | 5:57 |
| Farmers carry | 2:30 | 2:08 |
| Run 7 | 7:25 | 6:01 |
| Sandbag lunges | 5:08 | 5:31 |
| Run 8 | 10:33 | 5:39 |
| Wall balls | 9:21 | 8:19 |
| Roxzone | 8:13 | 7:18 |
| Finish | 1:50:23 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:54 against the typical Open Men finisher at Toronto 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:50:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
