RSA Keaton Mac Farlane
1 HYROX race over 1 season. Best Open Men time: 1:26:35 at Johannesburg (I) 2025.
1 result at 1 race
83rd of 422 Open Men (faster than 80%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:00 | faster than 72% |
| SkiErg: | 4:26 | 4:32 | faster than 64% |
| Run 2: | 4:56 | 5:42 | faster than 78% |
| Sled push: | 7:08 | 3:00 | faster than 1% |
| Run 3: | 5:18 | 6:10 | faster than 82% |
| Sled pull: | 4:04 | 5:12 | faster than 87% |
| Run 4: | 5:42 | 6:10 | faster than 69% |
| Burpee broad jump: | 4:49 | 6:43 | faster than 89% |
| Run 5: | 5:49 | 6:37 | faster than 73% |
| Row: | 5:07 | 5:13 | faster than 60% |
| Run 6: | 5:35 | 6:22 | faster than 75% |
| Farmers carry: | 1:57 | 2:19 | faster than 83% |
| Run 7: | 5:23 | 6:13 | faster than 81% |
| Sandbag lunges: | 3:54 | 5:30 | faster than 94% |
| Run 8: | 6:26 | 7:30 | faster than 74% |
| Wall balls: | 6:45 | 8:20 | faster than 74% |
| Roxzone: | 5:56 | 8:00 | faster than 85% |
| Runs (8 km) | 42:33 | 49:37 | faster than 80% |
| Stations (8) | 38:10 | ||
| Finish | 1:26:35 | 1:40:18 | 83rd of 422 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
This chart shows where Keaton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Keaton: faster than |
|---|---|
| Ski | 65% |
| Push | 1% |
| Pull | 87% |
| BBJ | 89% |
| Row | 61% |
| Carry | 84% |
| Lunges | 95% |
| Wall balls | 74% |
| Roxzone | 86% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keaton beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keaton's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:04 faster); weakest: Sled push (4:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keaton against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keaton: 42:37 running, 38:10 at the stations and 5:56 in the roxzone; the longest station was the sled push (7:08).Below, Typical Open Men: 48:44 running, 40:49 at the stations and 8:00 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Keaton | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 4:00 |
| SkiErg | 4:26 | 4:32 |
| Run 2 | 4:56 | 5:42 |
| Sled push | 7:08 | 3:00 |
| Run 3 | 5:18 | 6:10 |
| Sled pull | 4:04 | 5:12 |
| Run 4 | 5:42 | 6:10 |
| Burpee broad jump | 4:49 | 6:43 |
| Run 5 | 5:49 | 6:37 |
| Row | 5:07 | 5:13 |
| Run 6 | 5:35 | 6:22 |
| Farmers carry | 1:57 | 2:19 |
| Run 7 | 5:23 | 6:13 |
| Sandbag lunges | 3:54 | 5:30 |
| Run 8 | 6:26 | 7:30 |
| Wall balls | 6:45 | 8:20 |
| Roxzone | 5:56 | 8:00 |
| Finish | 1:26:35 | 1:40:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 4:08 against the typical Open Men finisher at Johannesburg (I) 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
