Athlete · Pro Men · 30-34 ·

USA

Keanu Sao

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 2:42:27 (Salt Lake City 2026) · Doubles Mixed 2:00:23 (Las Vegas 2026).

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2:42:27 Pro Men time · Salt Lake City 2026 also raced Doubles Mixed: each has its own best below

348th of 349 Pro Men place · Salt Lake City 2026 among Pro Men finishers there

2:42:27 latest race · Salt Lake City 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Salt Lake City 2026 faster than 14% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:42:27Salt Lake City 2026 · 1 race Doubles Mixed2:00:23Las Vegas 2026 · 1 race · with Sydnee Sao

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Pro Men · 30-34	2:42:27	348th of 349	1:14:40	1:13:29	14:22	splits SkiErg4:46Sled push9:36Sled pull10:47Burpee broad jump11:30Row5:24Farmers carry3:02Sandbag lunges13:13Wall balls15:11Run 13:42Run 27:18Run 38:06Run 48:45Run 59:47Run 69:12Run 710:33Run 817:21Full report for this race →
Las Vegas 2026 20 Feb 2026team: Sydnee Sao, Keanu Saowhat the whole field did →	Doubles Mixed · team 25-29	2:00:23	2023rd of 2,141	1:10:31	37:47	12:08	splits SkiErg4:57Sled push2:47Sled pull5:38Burpee broad jump5:03Row5:16Farmers carry2:21Sandbag lunges5:55Wall balls5:50Run 14:37Run 27:05Run 37:22Run 47:47Run 58:48Run 610:37Run 711:04Run 813:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Salt Lake City 2026, against 349 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keanuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 0%

Sled pull faster than 1%

Burpee broad jump faster than 1%

Row faster than 7%

Farmers carry faster than 14%

Sandbag lunges faster than 0%

Wall balls faster than 5%

Roxzone faster than 6%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 5:43 slower

Sled pull 5:05 slower

Burpee broad jump 6:45 slower

Row 0:42 slower

Farmers carry 0:52 slower

Sandbag lunges 8:03 slower

Wall balls 7:36 slower

Roxzone 6:10 slower

Runs (8 km) 36:54 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keanu against the typical Pro Men finisher

Keanu2:42:27

3:424:467:189:368:0610:478:4511:309:475:249:123:0210:3313:1317:2115:1114:22

Typical Pro Men1:24:05

2:414:264:303:535:005:424:574:455:034:424:552:105:025:105:227:358:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 8:03 against the typical Pro Men finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:42:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown