RSA Keanu Erasmus
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:28 (Cape Town Aug 2026) · Doubles Men 1:13:26 (Cape Town Aug 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 16-24 | 1:26:28 | top 33% 215/652 | 42:34 | 37:46 | 6:13 | splitsSkiErg4:13Sled push3:16Sled pull4:47Burpee broad jump5:23Row4:52Farmers carry3:13Sandbag lunges5:30Wall balls6:32Run 13:22Run 24:54Run 35:28Run 45:27Run 55:41Run 65:38Run 76:04Run 86:02Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Ian Rogers, Keanu Erasmuswhat the whole field did → | Doubles Men · team 25-29 | 1:13:26 | top 37% 202/553 | 42:05 | 26:33 | 4:52 | splitsSkiErg3:51Sled push1:29Sled pull3:40Burpee broad jump3:16Row4:41Farmers carry1:33Sandbag lunges3:48Wall balls4:15Run 13:18Run 25:08Run 35:42Run 45:21Run 55:28Run 65:35Run 75:48Run 85:49Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 16-24 | 1:37:06 | top 50% 357/717 | 45:53 | 41:22 | 9:51 | splitsSkiErg4:42Sled push3:11Sled pull5:36Burpee broad jump7:11Row5:05Farmers carry3:37Sandbag lunges6:04Wall balls5:56Run 13:25Run 27:09Run 35:52Run 45:35Run 55:44Run 65:33Run 76:10Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keanu against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:51 against the typical Open Men finisher at Cape Town Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
