RSA Keanu de Klerk
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:51:48 (Cape Town 2025) · Doubles Men 1:16:23 (Johannesburg 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: keanu de klerk, dewald versterwhat the whole field did → | Doubles Men · team 16-24 | 1:16:23 | top 18% 78/439 | 45:17 | 24:55 | 6:17 | splitsSkiErg3:57Sled push1:32Sled pull2:51Burpee broad jump2:47Row4:19Farmers carry1:51Sandbag lunges3:14Wall balls4:24Run 14:01Run 25:30Run 35:37Run 45:38Run 55:50Run 65:51Run 76:07Run 86:46Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 16-24 | 1:51:48 | 584th of 781 | 53:54 | 48:41 | 9:17 | splitsSkiErg4:47Sled push3:42Sled pull6:12Burpee broad jump9:59Row5:30Farmers carry3:12Sandbag lunges7:49Wall balls7:30Run 14:02Run 26:03Run 36:29Run 46:53Run 57:19Run 67:10Run 76:39Run 89:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keanu against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:58 against the typical Open Men finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
