Athlete · Open Women · 45-49 ·

USA

Keanan Hall

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:15:13 (Phoenix 2026) · Doubles Women 1:49:54 (Houston 2026).

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2:15:13 Open Women time · Phoenix 2026 also raced Doubles Women: each has its own best below

526th of 550 Open Women place · Phoenix 2026 among Open Women finishers there

2:08:59 latest race · Salt Lake City 2026 19:05 slower than the best Doubles Women time Doubles Women with Jennifer Brannon

Row strongest segment · Phoenix 2026 faster than 21% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:15:13Phoenix 2026 · 1 race Doubles Women1:49:54Houston 2026 · 3 races · with Amanda-Joan Hartman

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:002:15:00 best 1:49:54 best 1:49:54 · Houston

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Keanan Hall, Jennifer Brannonwhat the whole field did →	Doubles Women · team 50-54	2:08:59	1575th of 1,633	1:12:10	42:17	14:37	splits SkiErg5:34Sled push2:05Sled pull5:49Burpee broad jump6:29Row5:37Farmers carry2:20Sandbag lunges5:53Wall balls8:30Run 15:07Run 28:34Run 39:22Run 49:21Run 59:59Run 69:56Run 79:58Run 89:56Full report for this race →
Houston 2026 26 Mar 2026team: Amanda-Joan Hartman, Keanan Hallwhat the whole field did →	Doubles Women · team 45-49	1:49:54	1705th of 2,097	1:02:07	37:01	10:51	splits SkiErg5:13Sled push2:28Sled pull5:25Burpee broad jump5:43Row5:25Farmers carry2:07Sandbag lunges4:53Wall balls5:47Run 17:39Run 27:15Run 37:16Run 47:22Run 57:42Run 68:26Run 77:57Run 88:33Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 45-49	2:15:13	526th of 550	1:08:43	53:35	12:58	splits SkiErg5:54Sled push3:50Sled pull6:54Burpee broad jump10:54Row6:03Farmers carry2:57Sandbag lunges7:50Wall balls9:13Run 16:53Run 27:56Run 37:35Run 48:19Run 58:55Run 68:45Run 79:05Run 811:18Full report for this race →
Dallas 2025 21 Nov 2025team: Jennifer Brannon, Keanan Hallwhat the whole field did →	Doubles Women · team 45-49	2:15:16	1506th of 1,529	1:17:26	46:44	11:11	splits SkiErg5:29Sled push2:42Sled pull7:04Burpee broad jump8:04Row5:53Farmers carry2:25Sandbag lunges6:25Wall balls8:42Run 19:02Run 28:39Run 39:47Run 49:27Run 511:26Run 69:29Run 79:42Run 89:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Phoenix 2026, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keananedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 2%

Sled pull faster than 17%

Burpee broad jump faster than 8%

Row faster than 21%

Farmers carry faster than 9%

Sandbag lunges faster than 11%

Wall balls faster than 19%

Roxzone faster than 1%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 1:18 slower

Sled pull 1:31 slower

Burpee broad jump 4:18 slower

Row 0:28 slower

Farmers carry 0:47 slower

Sandbag lunges 2:33 slower

Wall balls 2:32 slower

Roxzone 5:44 slower

Runs (8 km) 21:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keanan against the typical Open Women finisher

Keanan2:15:13

6:535:547:563:507:356:548:1910:548:556:038:452:579:057:5011:189:1312:58

Typical Open Women1:33:55

5:335:135:322:325:485:235:506:366:055:355:592:106:005:176:276:417:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:44 against the typical Open Women finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:15:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown