Athlete · Open Women · 16-24 ·

USA

Keala Strauss

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:56:09 (New York 2026) · Doubles Women 1:31:55 (Las Vegas 2026).

These results may belong to more than one athlete called Keala Strauss: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:56:09 best Open Women time · New York 2026 also raced Doubles Women: each has its own best below

3188th of 4,639 best Open Women place · New York 2026 among Open Women finishers there

2:33:40 latest race · Salt Lake City 2026 37:31 slower than the best Open Women time Open Women

Sled pull strongest segment · New York 2026 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:09New York 2026 · 2 races Doubles Women1:31:55Las Vegas 2026 · 2 races · with Heidi Milano

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:00:002:10:002:20:002:30:00 best 1:56:09

Each dot is one Open Women race.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Open Women · 16-24	2:33:40	1002nd of 1,032	1:15:27	1:04:54	13:23	splits SkiErg5:44Sled push4:45Sled pull7:50Burpee broad jump13:45Row6:13Farmers carry3:42Sandbag lunges9:22Wall balls13:33Run 14:00Run 26:47Run 37:05Run 47:21Run 59:08Run 69:00Run 79:17Run 822:53Full report for this race →
New York 2026 29 May 2026what the whole field did →	Open Women · 16-24	1:56:09	3188th of 4,639	58:35	49:01	8:38	splits SkiErg5:30Sled push4:07Sled pull5:58Burpee broad jump7:54Row5:48Farmers carry3:13Sandbag lunges8:07Wall balls8:24Run 17:10Run 26:50Run 36:59Run 46:49Run 57:10Run 67:18Run 77:04Run 89:18Full report for this race →
Las Vegas 2026 20 Feb 2026team: Heidi Milano, Keala Strausswhat the whole field did →	Doubles Women · team 35-39	1:31:55	top 47% 889/1,899	51:19	33:23	7:19	splits SkiErg5:10Sled push2:44Sled pull4:58Burpee broad jump4:19Row5:09Farmers carry2:28Sandbag lunges4:26Wall balls4:09Run 14:28Run 26:31Run 36:40Run 46:37Run 56:38Run 66:42Run 76:45Run 87:03Full report for this race →
Phoenix 2026 29 Jan 2026team: Keala Strauss, Heidi Milanowhat the whole field did →	Doubles Women · team 35-39	1:39:21	488th of 587	56:33	35:11	7:42	splits SkiErg4:58Sled push2:14Sled pull5:30Burpee broad jump5:28Row5:16Farmers carry2:06Sandbag lunges4:56Wall balls4:43Run 17:00Run 26:46Run 36:47Run 47:02Run 57:07Run 67:13Run 77:15Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kealaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 7%

Sled pull faster than 46%

Burpee broad jump faster than 41%

Row faster than 42%

Farmers carry faster than 25%

Sandbag lunges faster than 15%

Wall balls faster than 39%

Roxzone faster than 40%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:16 slower

Sled pull 0:11 slower

Burpee broad jump 0:34 slower

Row 0:07 slower

Farmers carry 0:33 slower

Sandbag lunges 2:17 slower

Wall balls 0:51 slower

Roxzone 0:41 slower

Runs (8 km) 6:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keala against the typical Open Women finisher

Keala1:56:09

7:105:306:504:076:595:586:497:547:105:487:183:137:048:079:188:248:38

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:17 against the typical Open Women finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:56:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown