USA Keala Strauss
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
These results may belong to more than one athlete called Keala Strauss: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keala Strauss at each race, oldest on the left; lower is faster.The best was 1:56:09 at New York (May 2026); Keala Strauss was 37:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:56:09 |
| Salt Lake City | Sep 2026 | Open Women | 2:33:40 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Keala Strauss at each race, oldest on the left; lower is faster.The best was 1:31:55 at Las Vegas (Feb 2026); Keala Strauss was 7:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Women | 1:39:21 |
| Las Vegas | Feb 2026 | Doubles Women | 1:31:55 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,002nd of 1,032 Open Women (faster than 2%). Against the 31 who finished around 2:25:49: most time gained on the roxzone (0:50), most lost on the eight runs (7:17). Runs 5 to 8 took 25:04 more than runs 1 to 4 (them: 8:58 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 3:28 | faster than 19% |
| SkiErg: | 5:44 | 5:25 | faster than 27% |
| Run 2: | 6:47 | 5:50 | faster than 23% |
| Sled push: | 4:45 | 2:47 | faster than 2% |
| Run 3: | 7:05 | 6:05 | faster than 23% |
| Sled pull: | 7:50 | 5:44 | faster than 10% |
| Run 4: | 7:21 | 6:07 | faster than 19% |
| Burpee broad jump: | 13:45 | 7:00 | faster than 3% |
| Run 5: | 9:08 | 6:19 | faster than 8% |
| Row: | 6:13 | 5:36 | faster than 15% |
| Run 6: | 9:00 | 6:12 | faster than 7% |
| Farmers carry: | 3:42 | 2:14 | faster than 2% |
| Run 7: | 9:17 | 6:13 | faster than 6% |
| Sandbag lunges: | 9:22 | 5:31 | faster than 5% |
| Run 8: | 22:53 | 6:31 | faster than 0% |
| Wall balls: | 13:33 | 7:11 | faster than 6% |
| Roxzone: | 13:23 | 9:58 | faster than 15% |
| Runs (8 km) | 1:15:27 | 47:03 | faster than 2% |
| Stations (8) | 1:04:54 | ||
| Finish | 2:33:40 | 1:38:48 | 1002nd of 1,032 · faster than 2% |
3,188th of 4,639 Open Women (faster than 31%). Against the 141 who finished around 1:57:18: most time gained on burpee broad jump (0:57), most lost on sandbag lunges (1:21). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 7:10 | 6:04 | faster than 16% |
| SkiErg: | 5:30 | 5:21 | faster than 39% |
| Run 2: | 6:50 | 5:47 | faster than 21% |
| Sled push: | 4:07 | 2:51 | faster than 6% |
| Run 3: | 6:59 | 6:03 | faster than 26% |
| Sled pull: | 5:58 | 5:47 | faster than 45% |
| Run 4: | 6:49 | 6:10 | faster than 32% |
| Burpee broad jump: | 7:54 | 7:20 | faster than 41% |
| Run 5: | 7:10 | 6:29 | faster than 35% |
| Row: | 5:48 | 5:41 | faster than 42% |
| Run 6: | 7:18 | 6:18 | faster than 28% |
| Farmers carry: | 3:13 | 2:40 | faster than 24% |
| Run 7: | 7:04 | 6:18 | faster than 32% |
| Sandbag lunges: | 8:07 | 5:50 | faster than 15% |
| Run 8: | 9:18 | 8:10 | faster than 33% |
| Wall balls: | 8:24 | 7:33 | faster than 38% |
| Roxzone: | 8:38 | 7:57 | faster than 39% |
| Runs (8 km) | 58:35 | 51:48 | faster than 29% |
| Stations (8) | 49:01 | ||
| Finish | 1:56:09 | 1:43:35 | 3188th of 4,639 · faster than 31% |
889th of 1,899 Doubles Women (faster than 53%). Against the 58 who finished around 1:30:59: most time gained on the roxzone (1:17), most lost on sled pull (0:46). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:16 | faster than 38% |
| SkiErg: | 5:10 | 5:02 | faster than 37% |
| Run 2: | 6:31 | 6:26 | faster than 47% |
| Sled push: | 2:44 | 2:03 | faster than 5% |
| Run 3: | 6:40 | 6:42 | faster than 51% |
| Sled pull: | 4:58 | 4:16 | faster than 22% |
| Run 4: | 6:37 | 6:47 | faster than 55% |
| Burpee broad jump: | 4:19 | 4:11 | faster than 45% |
| Run 5: | 6:38 | 6:56 | faster than 61% |
| Row: | 5:09 | 5:20 | faster than 67% |
| Run 6: | 6:42 | 6:55 | faster than 57% |
| Farmers carry: | 2:28 | 1:52 | faster than 3% |
| Run 7: | 6:45 | 6:53 | faster than 54% |
| Sandbag lunges: | 4:26 | 3:46 | faster than 24% |
| Run 8: | 7:03 | 7:02 | faster than 50% |
| Wall balls: | 4:09 | 4:37 | faster than 72% |
| Roxzone: | 7:19 | 8:50 | faster than 77% |
| Runs (8 km) | 51:19 | 52:18 | faster than 54% |
| Stations (8) | 33:23 | ||
| Finish | 1:31:55 | 1:32:48 | 889th of 1,899 · faster than 53% |
700th of 859 Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 859 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:00 | 5:49 | faster than 12% |
| SkiErg: | 4:58 | 4:44 | faster than 25% |
| Run 2: | 6:46 | 5:47 | faster than 17% |
| Sled push: | 2:14 | 1:37 | faster than 4% |
| Run 3: | 6:47 | 6:01 | faster than 22% |
| Sled pull: | 5:30 | 3:52 | faster than 4% |
| Run 4: | 7:02 | 6:03 | faster than 18% |
| Burpee broad jump: | 5:28 | 3:58 | faster than 13% |
| Run 5: | 7:07 | 6:12 | faster than 21% |
| Row: | 5:16 | 5:07 | faster than 37% |
| Run 6: | 7:13 | 6:09 | faster than 17% |
| Farmers carry: | 2:06 | 1:47 | faster than 14% |
| Run 7: | 7:15 | 6:11 | faster than 18% |
| Sandbag lunges: | 4:56 | 3:33 | faster than 10% |
| Run 8: | 7:26 | 6:24 | faster than 24% |
| Wall balls: | 4:43 | 4:13 | faster than 29% |
| Roxzone: | 7:42 | 6:42 | faster than 34% |
| Runs (8 km) | 56:33 | 48:47 | faster than 19% |
| Stations (8) | 35:11 | ||
| Finish | 1:39:21 | 1:25:44 | 700th of 859 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Keala has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | New York 2026 · best of 2 | 5:16 |
| Sled push | 4:07 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 5:58 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:54 | New York 2026 · best of 2 | 6:46 |
| Row | 5:48 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 3:13 | New York 2026 · best of 2 | 2:19 |
| Sandbag lunges | 8:07 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 8:24 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 58:35 | New York 2026 · best of 2 | 46:44 |
| Roxzone | 8:38 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Keala's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Heidi Milano2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Keala sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 46% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Keala: faster than |
|---|---|
| Ski | 39% |
| Push | 7% |
| Pull | 46% |
| BBJ | 41% |
| Row | 42% |
| Carry | 25% |
| Lunges | 15% |
| Wall balls | 39% |
| Roxzone | 40% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keala beat on each part of the race, at this race.Best: Sled pull (faster than 46%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keala's time on each part against the typical Open Women finisher at this race.Best: Row (0:07 slower); weakest: Runs (8 km) (6:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keala against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keala: 58:38 running, 49:02 at the stations and 8:38 in the roxzone; the longest station was the wall balls (8:24).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Keala | Typical Open Women |
|---|---|---|
| Run 1 | 7:10 | 6:04 |
| SkiErg | 5:30 | 5:21 |
| Run 2 | 6:50 | 5:47 |
| Sled push | 4:07 | 2:51 |
| Run 3 | 6:59 | 6:03 |
| Sled pull | 5:58 | 5:47 |
| Run 4 | 6:49 | 6:10 |
| Burpee broad jump | 7:54 | 7:20 |
| Run 5 | 7:10 | 6:29 |
| Row | 5:48 | 5:41 |
| Run 6 | 7:18 | 6:18 |
| Farmers carry | 3:13 | 2:40 |
| Run 7 | 7:04 | 6:18 |
| Sandbag lunges | 8:07 | 5:50 |
| Run 8 | 9:18 | 8:10 |
| Wall balls | 8:24 | 7:33 |
| Roxzone | 8:38 | 7:57 |
| Finish | 1:56:09 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:17 against the typical Open Women finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:56:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
