Athlete · Open Women · 35-39 ·

USA

Kc Northup

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:22:00 (Miami 2026) · Doubles Women 1:07:28 (New York 2026).

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1:22:00 Open Women time · Miami 2026 also raced Doubles Women: each has its own best below

top 16% Open Women place · Miami 2026 201st of 1,320 Open Women finishers there

1:07:28 latest race · New York 2026 first Doubles Women race Doubles Women with Alison Henry

Runs (8 km) strongest segment · Miami 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:00Miami 2026 · 1 race Doubles Women1:07:28New York 2026 · 1 race · with Alison Henry

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 1 Jun 2026team: Alison Henry, KC Northupwhat the whole field did →	Doubles Women · team 35-39	1:07:28	top 1% 37/5,716	38:13	25:24	3:55	splits SkiErg4:25Sled push1:35Sled pull3:14Burpee broad jump3:15Row4:38Farmers carry1:31Sandbag lunges3:05Wall balls3:41Run 14:24Run 24:28Run 34:38Run 44:42Run 54:48Run 64:41Run 74:46Run 85:50Full report for this race →
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 35-39	1:22:00	top 16% 201/1,320	36:20	40:24	5:21	splits SkiErg5:03Sled push2:56Sled pull5:27Burpee broad jump5:32Row5:25Farmers carry2:05Sandbag lunges4:54Wall balls9:02Run 15:13Run 24:30Run 34:24Run 44:21Run 54:33Run 64:20Run 74:22Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 61%

Sled pull faster than 79%

Burpee broad jump faster than 70%

Row faster than 67%

Farmers carry faster than 73%

Sandbag lunges faster than 62%

Wall balls faster than 21%

Roxzone faster than 92%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:11 faster

Sled pull 1:09 faster

Burpee broad jump 1:00 faster

Row 0:11 faster

Farmers carry 0:16 faster

Sandbag lunges 0:26 faster

Wall balls 2:17 slower

Roxzone 2:04 faster

Runs (8 km) 12:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kc against the typical Open Women finisher

Kc1:22:00

5:135:034:302:564:245:274:215:324:335:254:202:054:224:544:419:025:21

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:17 against the typical Open Women finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown