JPN Kazuma Nakaoka
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:31:34 (Hong Kong 2026) · Open Men 1:14:11 (Osaka Feb 2026) · Doubles Men 1:05:42 (Osaka Jan 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:35 faster (1:35:09 to 1:31:34).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba 2026 8 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:34:40 | 197th of 295 | 37:45 | 48:34 | 8:25 | splitsSkiErg4:34Sled push5:40Sled pull9:53Burpee broad jump4:36Row4:57Farmers carry2:57Sandbag lunges6:51Wall balls9:06Run 13:49Run 24:45Run 35:12Run 45:01Run 55:01Run 65:09Run 74:56Run 83:56Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 30-34 | 1:31:34 | 180th of 301 | 33:34* | 45:36* | 12:28 | splitsSkiErg4:24Sled push4:56Sled pull7:58Burpee broad jump4:34Row4:50Farmers carry2:48Sandbag lunges6:51Wall balls9:15Run 12:58Run 23:55Run 34:16Run 44:05Run 54:16Run 64:08Run 74:18Run 85:43Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:35:09 | 264th of 443 | 34:14 | 49:24 | 11:36 | splitsSkiErg4:32Sled push4:40Sled pull10:43Burpee broad jump4:50Row4:57Farmers carry2:36Sandbag lunges6:53Wall balls10:13Run 15:02Run 23:40Run 34:08Run 44:16Run 54:01Run 64:00Run 74:03Run 85:08Full report for this race → |
| Osaka Feb 2026 1 Feb 2026what the whole field did → | Open Men · 30-34 | 1:14:11 | top 12% 183/1,631 | 33:00 | 33:42 | 7:33 | splitsSkiErg4:27Sled push3:21Sled pull4:18Burpee broad jump4:18Row4:37Farmers carry2:20Sandbag lunges4:37Wall balls5:44Run 12:22Run 24:20Run 34:36Run 44:34Run 54:37Run 64:40Run 74:28Run 83:27Full report for this race → |
| Osaka Jan 2026 30 Jan 2026team: Yoshinori Takasaki, Kazuma Nakaokawhat the whole field did → | Doubles Men · team 30-34 | 1:05:42 | top 9% 61/751 | 34:06 | 24:40 | 6:59 | splitsSkiErg3:50Sled push1:41Sled pull3:20Burpee broad jump2:23Row4:39Farmers carry1:30Sandbag lunges3:33Wall balls3:44Run 12:17Run 24:20Run 34:55Run 44:57Run 55:01Run 64:41Run 74:32Run 83:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kazuma against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:05 against the typical Pro Men finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
