NED Kaz van den Dongen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:08 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Kaz van den Dongen, Just Rijkhoffwhole field → | Doubles Men · team 16-24 | 1:12:08 | 636th of 1,462128th of 335 aged 16-24 | 40:49 | 24:38 | 6:45 | View results | See splits Hide splitsSkiErg4:15faster than 14%Sled push1:42fastest 50%Sled pull2:39fastest 22%Burpee broad jump2:37fastest 12%Row4:51faster than 17%Farmers carry1:23fastest 9%Sandbag lunges2:55fastest 20%Wall balls4:16fastest 41%Runs (8 km)40:49faster than 45%Roxzone6:45fastest 35%Run 15:06faster than 23%Run 25:11faster than 25%Run 35:08faster than 42%Run 45:06faster than 46%Run 55:19faster than 44%Run 65:19faster than 37%Run 74:37fastest 28%Run 85:06fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Just Rijkhoff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaz against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:21 against the typical Doubles Men finisher at Heerenveen 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:12:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
