NED Kayu Li
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kayu Li at each race, oldest on the left; lower is faster.The best was 1:23:23 at Amsterdam (Jan 2026); Kayu Li was 10:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:23:23 |
| Rotterdam | Apr 2026 | Open Women | 1:29:08 |
| Jakarta | Jun 2026 | Open Women | 1:33:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
118th of 601 Open Women (faster than 80%).
| Part | Time | Typical here | vs 601 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:45 | faster than 89% |
| SkiErg: | 5:25 | 5:53 | faster than 81% |
| Run 2: | 4:28 | 5:58 | faster than 94% |
| Sled push: | 3:29 | 3:32 | faster than 52% |
| Run 3: | 4:50 | 6:17 | faster than 91% |
| Sled pull: | 5:23 | 6:42 | faster than 81% |
| Run 4: | 4:43 | 6:17 | faster than 93% |
| Burpee broad jump: | 4:56 | 7:26 | faster than 90% |
| Run 5: | 5:00 | 6:28 | faster than 90% |
| Row: | 5:58 | 5:57 | faster than 49% |
| Run 6: | 5:10 | 6:28 | faster than 84% |
| Farmers carry: | 2:25 | 2:51 | faster than 72% |
| Run 7: | 5:04 | 6:27 | faster than 87% |
| Sandbag lunges: | 3:54 | 6:20 | faster than 96% |
| Run 8: | 9:10 | 8:21 | faster than 40% |
| Wall balls: | 8:51 | 8:26 | faster than 44% |
| Roxzone: | 9:42 | 11:24 | faster than 68% |
| Runs (8 km) | 43:49 | 53:49 | faster than 82% |
| Stations (8) | 40:21 | ||
| Finish | 1:33:47 | 1:53:24 | 118th of 601 · faster than 80% |
590th of 1,879 Open Women (faster than 68%). Against the 56 who finished around 1:28:36: most time gained on the eight runs (1:58), most lost on sled pull (1:27). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:39 | faster than 91% |
| SkiErg: | 5:21 | 5:27 | faster than 60% |
| Run 2: | 4:29 | 5:28 | faster than 91% |
| Sled push: | 3:31 | 2:41 | faster than 10% |
| Run 3: | 5:06 | 5:46 | faster than 78% |
| Sled pull: | 6:15 | 5:15 | faster than 22% |
| Run 4: | 4:50 | 5:51 | faster than 90% |
| Burpee broad jump: | 4:59 | 7:04 | faster than 91% |
| Run 5: | 4:48 | 5:54 | faster than 92% |
| Row: | 5:41 | 5:29 | faster than 35% |
| Run 6: | 4:50 | 5:51 | faster than 90% |
| Farmers carry: | 3:33 | 2:20 | faster than 5% |
| Run 7: | 5:01 | 5:54 | faster than 84% |
| Sandbag lunges: | 4:07 | 5:11 | faster than 84% |
| Run 8: | 8:09 | 6:57 | faster than 25% |
| Wall balls: | 6:49 | 6:54 | faster than 52% |
| Roxzone: | 7:09 | 8:01 | faster than 68% |
| Runs (8 km) | 41:47 | 47:37 | faster than 79% |
| Stations (8) | 40:16 | ||
| Finish | 1:29:08 | 1:36:50 | 590th of 1,879 · faster than 68% |
410th of 1,697 Open Women (faster than 75%). Against the 51 who finished around 1:23:39: most time gained on the eight runs (3:06), most lost on wall balls (1:00). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:27 | faster than 75% |
| SkiErg: | 5:22 | 5:05 | faster than 22% |
| Run 2: | 4:35 | 5:32 | faster than 90% |
| Sled push: | 2:59 | 2:49 | faster than 38% |
| Run 3: | 4:50 | 5:45 | faster than 88% |
| Sled pull: | 5:25 | 5:22 | faster than 48% |
| Run 4: | 5:02 | 5:48 | faster than 83% |
| Burpee broad jump: | 4:47 | 6:25 | faster than 88% |
| Run 5: | 4:50 | 5:55 | faster than 92% |
| Row: | 5:48 | 5:18 | faster than 15% |
| Run 6: | 4:54 | 5:50 | faster than 88% |
| Farmers carry: | 2:21 | 2:06 | faster than 25% |
| Run 7: | 4:59 | 5:46 | faster than 85% |
| Sandbag lunges: | 3:59 | 4:59 | faster than 86% |
| Run 8: | 5:44 | 6:34 | faster than 79% |
| Wall balls: | 6:45 | 6:39 | faster than 48% |
| Roxzone: | 7:11 | 7:21 | faster than 54% |
| Runs (8 km) | 38:50 | 45:42 | faster than 87% |
| Stations (8) | 37:26 | ||
| Finish | 1:23:23 | 1:32:22 | 410th of 1,697 · faster than 75% |
63rd of 965 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:36 | faster than 93% |
| SkiErg: | 4:37 | 4:38 | faster than 54% |
| Run 2: | 5:11 | 6:22 | faster than 94% |
| Sled push: | 1:36 | 1:32 | faster than 40% |
| Run 3: | 5:24 | 6:32 | faster than 94% |
| Sled pull: | 3:47 | 3:43 | faster than 44% |
| Run 4: | 5:25 | 6:38 | faster than 94% |
| Burpee broad jump: | 3:09 | 4:14 | faster than 90% |
| Run 5: | 5:19 | 6:47 | faster than 96% |
| Row: | 5:01 | 5:04 | faster than 57% |
| Run 6: | 5:23 | 6:44 | faster than 95% |
| Farmers carry: | 1:34 | 1:46 | faster than 75% |
| Run 7: | 5:37 | 6:45 | faster than 90% |
| Sandbag lunges: | 2:37 | 3:29 | faster than 95% |
| Run 8: | 5:40 | 7:10 | faster than 94% |
| Wall balls: | 3:23 | 3:56 | faster than 94% |
| Roxzone: | 5:57 | 6:36 | faster than 69% |
| Runs (8 km) | 41:33 | 51:55 | faster than 95% |
| Stations (8) | 25:44 | ||
| Finish | 1:13:12 | 1:27:54 | 63rd of 965 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kayu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Rotterdam 2026 · best of 3 | 5:16 |
| Sled push | 2:59 | Amsterdam 2026 · best of 3 | 2:55 |
| Sled pull | 5:23 | Jakarta 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:47 | Amsterdam 2026 · best of 3 | 6:46 |
| Row | 5:41 | Rotterdam 2026 · best of 3 | 5:31 |
| Farmers carry | 2:21 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:54 | Jakarta 2026 · best of 3 | 5:13 |
| Wall balls | 6:45 | Amsterdam 2026 · best of 3 | 6:43 |
| Runs (8 km) | 38:50 | Amsterdam 2026 · best of 3 | 46:44 |
| Roxzone | 7:09 | Rotterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Kayu's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Demi Cheng2 races
- Andy LI1 race
- Wilsun Cheung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Kayu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Kayu: faster than |
|---|---|
| Ski | 22% |
| Push | 38% |
| Pull | 49% |
| BBJ | 89% |
| Row | 15% |
| Carry | 26% |
| Lunges | 86% |
| Wall balls | 48% |
| Roxzone | 54% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kayu beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kayu's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:52 faster); weakest: Row (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kayu against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kayu: 38:53 running, 37:26 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Kayu | Typical Open Women |
|---|---|---|
| Run 1 | 4:00 | 4:27 |
| SkiErg | 5:22 | 5:05 |
| Run 2 | 4:35 | 5:32 |
| Sled push | 2:59 | 2:49 |
| Run 3 | 4:50 | 5:45 |
| Sled pull | 5:25 | 5:22 |
| Run 4 | 5:02 | 5:48 |
| Burpee broad jump | 4:47 | 6:25 |
| Run 5 | 4:50 | 5:55 |
| Row | 5:48 | 5:18 |
| Run 6 | 4:54 | 5:50 |
| Farmers carry | 2:21 | 2:06 |
| Run 7 | 4:59 | 5:46 |
| Sandbag lunges | 3:59 | 4:59 |
| Run 8 | 5:44 | 6:34 |
| Wall balls | 6:45 | 6:39 |
| Roxzone | 7:11 | 7:21 |
| Finish | 1:23:23 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:30 against the typical Open Women finisher at Amsterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
