Athlete · Open Women · 35-39 ·

NED

Kayu Li

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:23:23 (Amsterdam 2026) · Doubles Women 1:13:12 (Amsterdam 2024).

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1:23:23 best Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

top 20% best Open Women place · Jakarta 2026 118th of 601 Open Women finishers there

1:33:47 latest race · Jakarta 2026 10:24 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Amsterdam 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:23Amsterdam 2026 · 3 races Doubles Women1:13:12Amsterdam 2024 · 1 race · with Demi Cheng

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:23 best 1:23:23 · Amsterdam

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Women · 35-39	1:33:47	top 20% 118/601	43:49	40:21	9:42	splits SkiErg5:25Sled push3:29Sled pull5:23Burpee broad jump4:56Row5:58Farmers carry2:25Sandbag lunges3:54Wall balls8:51Run 15:27Run 24:28Run 34:50Run 44:43Run 55:00Run 65:10Run 75:04Run 89:10Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:29:08	top 32% 590/1,879	41:47	40:16	7:09	splits SkiErg5:21Sled push3:31Sled pull6:15Burpee broad jump4:59Row5:41Farmers carry3:33Sandbag lunges4:07Wall balls6:49Run 14:38Run 24:29Run 35:06Run 44:50Run 54:48Run 64:50Run 75:01Run 88:09Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:23:23	top 25% 409/1,697	38:50	37:26	7:11	splits SkiErg5:22Sled push2:59Sled pull5:25Burpee broad jump4:47Row5:48Farmers carry2:21Sandbag lunges3:59Wall balls6:45Run 14:00Run 24:35Run 34:50Run 45:02Run 54:50Run 64:54Run 74:59Run 85:44Full report for this race →
Amsterdam 2024 11 Oct 2024team: Kayu Li, Demi Chengwhat the whole field did →	Doubles Women · team 30-39	1:13:12	top 7% 63/965	41:33	25:44	5:57	splits SkiErg4:37Sled push1:36Sled pull3:47Burpee broad jump3:09Row5:01Farmers carry1:34Sandbag lunges2:37Wall balls3:23Run 13:37Run 25:11Run 35:24Run 45:25Run 55:19Run 65:23Run 75:37Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kayuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 38%

Sled pull faster than 49%

Burpee broad jump faster than 89%

Row faster than 15%

Farmers carry faster than 26%

Sandbag lunges faster than 86%

Wall balls faster than 48%

Roxzone faster than 54%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:10 slower

Sled pull 0:03 slower

Burpee broad jump 1:38 faster

Row 0:30 slower

Farmers carry 0:15 slower

Sandbag lunges 1:00 faster

Wall balls 0:06 slower

Roxzone 0:10 faster

Runs (8 km) 6:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kayu against the typical Open Women finisher

Kayu1:23:23

4:005:224:352:594:505:255:024:474:505:484:542:214:593:595:446:457:11

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:30 against the typical Open Women finisher at Amsterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:23:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown