NED Kayra Mol
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:55 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Erik Hendriks, Kayra Molwhole field → | Doubles Mixed · team 30-39 | 1:25:55 | 627th of 994277th of 419 aged 30-39 | 50:54 | 27:43 | 7:21 | View results | See splits Hide splitsSkiErg4:08fastest 41%Sled push2:00faster than 18%Sled pull3:04fastest 26%Burpee broad jump3:31faster than 47%Row4:43faster than 44%Farmers carry1:46faster than 37%Sandbag lunges3:51faster than 43%Wall balls4:40faster than 21%Runs (8 km)50:54faster than 38%Roxzone7:21faster than 23%Run 16:37faster than 4%Run 25:55fastest 50%Run 36:22faster than 42%Run 46:16faster than 49%Run 56:20fastest 49%Run 66:19faster than 48%Run 76:18fastest 49%Run 86:50faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Erik Hendriks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kayra against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Doubles Mixed finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
