Athlete · Open Women · 30-34 ·

USA

Kaylin Demmel

2 HYROX results over 2 seasons. Best Open Women time 2:05:10 at Washington DC 2026.

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2:05:10 best Open Women time · Washington DC 2026 2 Open Women races

2219th of 2,675 best Open Women place · Washington DC 2026 among Open Women finishers there

2:05:10 latest race · Washington DC 2026 best Open Women time so far Open Women

Row strongest segment · Washington DC 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:06:002:08:002:10:002:12:00 best 2:05:10

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	2:05:10	2219th of 2,675	1:02:33	51:13	11:28	splits SkiErg5:33Sled push3:06Sled pull5:50Burpee broad jump8:50Row5:26Farmers carry2:09Sandbag lunges7:29Wall balls12:50Run 15:51Run 27:49Run 38:26Run 49:03Run 57:51Run 67:47Run 77:38Run 88:10Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Women · 30-34	2:13:19	3922nd of 4,639	1:05:39	59:25	8:18	splits SkiErg5:56Sled push4:40Sled pull7:17Burpee broad jump14:03Row5:34Farmers carry2:16Sandbag lunges7:23Wall balls12:16Run 16:56Run 27:01Run 38:44Run 47:42Run 57:59Run 68:06Run 77:38Run 811:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaylinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 41%

Sled pull faster than 53%

Burpee broad jump faster than 29%

Row faster than 71%

Farmers carry faster than 60%

Sandbag lunges faster than 22%

Wall balls faster than 9%

Roxzone faster than 22%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:10 slower

Sled pull 0:06 faster

Burpee broad jump 1:38 slower

Row 0:17 faster

Farmers carry 0:05 faster

Sandbag lunges 1:41 slower

Wall balls 5:28 slower

Roxzone 2:19 slower

Runs (8 km) 13:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kaylin against the typical Open Women finisher

Kaylin2:05:10

5:515:337:493:068:265:509:038:507:515:267:472:097:387:298:1012:5011:28

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:28 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:05:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown