Athlete · Open Women · 25-29 ·

RSA

Kaylen Frantz

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:22 (Cape Town Apr 2026) · Doubles Women 1:37:12 (Cape Town Aug 2026).

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1:44:22 Open Women time · Cape Town Apr 2026 also raced Doubles Women: each has its own best below

top 47% Open Women place · Cape Town Apr 2026 253rd of 546 Open Women finishers there

1:37:12 latest race · Cape Town Aug 2026 first Doubles Women race Doubles Women with Shaeekah Larney

Sled push strongest segment · Cape Town Apr 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:22Cape Town Apr 2026 · 1 race Doubles Women1:37:12Cape Town Aug 2026 · 1 race · with Shaeekah Larney

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 16 Aug 2026team: Kaylen Frantz, Shaeekah Larneywhat the whole field did →	Doubles Women · team 25-29	1:37:12	696th of 1,196	54:05	29:57	13:14	splits SkiErg4:26Sled push1:49Sled pull4:03Burpee broad jump5:12Row5:21Farmers carry1:29Sandbag lunges3:19Wall balls4:18Run 14:09Run 27:35Run 310:06Run 46:27Run 56:22Run 66:10Run 76:23Run 86:54Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 25-29	1:44:22	top 47% 253/546	51:35	46:34	6:13	splits SkiErg5:45Sled push2:38Sled pull5:47Burpee broad jump7:16Row5:56Farmers carry3:05Sandbag lunges8:17Wall balls7:50Run 14:30Run 25:51Run 36:35Run 46:50Run 57:01Run 66:30Run 76:50Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Apr 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaylenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 78%

Sled pull faster than 65%

Burpee broad jump faster than 57%

Row faster than 43%

Farmers carry faster than 17%

Sandbag lunges faster than 14%

Wall balls faster than 49%

Roxzone faster than 62%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:31 faster

Sled pull 0:30 faster

Burpee broad jump 0:31 faster

Row 0:10 slower

Farmers carry 0:39 slower

Sandbag lunges 2:45 slower

Wall balls 0:03 slower

Roxzone 0:51 faster

Runs (8 km) 2:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kaylen against the typical Open Women finisher

Kaylen1:44:22

4:305:455:512:386:355:476:507:167:015:566:303:056:508:177:327:506:13

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:45 against the typical Open Women finisher at Cape Town Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown