AUS Kayla Shepherd
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kayla Shepherd at each race, oldest on the left; lower is faster.The best was 1:13:21 at Perth (Aug 2026); Kayla Shepherd was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Open Women | 1:17:03 |
| Perth | Aug 2026 | Open Women | 1:13:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 3 races
51st of 1,049 Open Women (faster than 95%). Against the 32 who finished around 1:13:36: most time gained on burpee broad jump (0:32), most lost on sled push (0:33). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:23 | faster than 97% |
| SkiErg: | 4:28 | 5:05 | faster than 98% |
| Run 2: | 4:53 | 5:57 | faster than 91% |
| Sled push: | 2:42 | 2:41 | faster than 48% |
| Run 3: | 5:20 | 6:21 | faster than 87% |
| Sled pull: | 4:22 | 5:30 | faster than 86% |
| Run 4: | 5:21 | 6:20 | faster than 86% |
| Burpee broad jump: | 3:49 | 6:39 | faster than 97% |
| Run 5: | 5:31 | 6:29 | faster than 84% |
| Row: | 4:43 | 5:25 | faster than 98% |
| Run 6: | 5:18 | 6:25 | faster than 89% |
| Farmers carry: | 2:14 | 2:49 | faster than 92% |
| Run 7: | 4:28 | 5:51 | faster than 95% |
| Sandbag lunges: | 4:01 | 5:26 | faster than 85% |
| Run 8: | 4:19 | 5:27 | faster than 92% |
| Wall balls: | 4:21 | 6:15 | faster than 90% |
| Roxzone †: | 4:17 | ||
| Runs (8 km) | 38:24 | 47:26 | faster than 92% |
| Stations (8) | 30:40 | ||
| Finish | 1:13:21 | 1:34:28 | 51st of 1,049 · faster than 95% |
60th of 955 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 4:22 | faster than 99% |
| SkiErg: | 3:43 | 4:11 | faster than 98% |
| Run 2: | 4:32 | 5:47 | faster than 91% |
| Sled push: | 1:48 | 2:01 | faster than 75% |
| Run 3: | 5:04 | 6:10 | faster than 86% |
| Sled pull: | 2:56 | 3:52 | faster than 93% |
| Run 4: | 5:07 | 6:13 | faster than 84% |
| Burpee broad jump: | 2:29 | 3:39 | faster than 93% |
| Run 5: | 5:11 | 6:19 | faster than 85% |
| Row: | 4:09 | 4:45 | faster than 95% |
| Run 6: | 4:51 | 6:15 | faster than 91% |
| Farmers carry: | 2:05 | 2:18 | faster than 75% |
| Run 7: | 4:22 | 5:42 | faster than 93% |
| Sandbag lunges: | 3:14 | 4:12 | faster than 85% |
| Run 8: | 4:11 | 5:15 | faster than 88% |
| Wall balls: | 3:37 | 4:26 | faster than 90% |
| Roxzone †: | 3:38 | ||
| Runs (8 km) | 36:08 | 46:12 | faster than 91% |
| Stations (8) | 24:01 | ||
| Finish | 1:03:47 | 1:21:45 | 60th of 955 · faster than 93% |
264th of 2,043 Open Women (faster than 87%). Against the 61 who finished around 1:18:06: most time gained on SkiErg (0:21), most lost on sled push (0:32). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:34 | faster than 82% |
| SkiErg: | 4:29 | 5:05 | faster than 98% |
| Run 2: | 4:17 | 4:58 | faster than 84% |
| Sled push: | 2:32 | 2:25 | faster than 41% |
| Run 3: | 4:47 | 5:11 | faster than 71% |
| Sled pull: | 4:29 | 5:06 | faster than 72% |
| Run 4: | 4:29 | 5:16 | faster than 84% |
| Burpee broad jump: | 5:02 | 6:55 | faster than 87% |
| Run 5: | 4:42 | 5:26 | faster than 82% |
| Row: | 4:48 | 5:19 | faster than 93% |
| Run 6: | 4:43 | 5:20 | faster than 77% |
| Farmers carry: | 2:01 | 2:04 | faster than 55% |
| Run 7: | 4:21 | 5:19 | faster than 90% |
| Sandbag lunges: | 3:57 | 5:13 | faster than 87% |
| Run 8: | 6:19 | 7:36 | faster than 86% |
| Wall balls: | 4:39 | 6:23 | faster than 87% |
| Roxzone: | 7:41 | 9:16 | faster than 85% |
| Runs (8 km) | 37:28 | 43:49 | faster than 84% |
| Stations (8) | 31:57 | ||
| Finish | 1:17:03 | 1:32:18 | 264th of 2,043 · faster than 87% |
58th of 166 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 166 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:16 | faster than 81% |
| SkiErg: | 4:20 | 4:20 | faster than 54% |
| Run 2: | 4:05 | 4:30 | faster than 77% |
| Sled push: | 2:09 | 1:58 | faster than 28% |
| Run 3: | 4:37 | 4:47 | faster than 58% |
| Sled pull: | 3:55 | 3:49 | faster than 43% |
| Run 4: | 4:23 | 4:48 | faster than 70% |
| Burpee broad jump: | 3:21 | 3:19 | faster than 47% |
| Run 5: | 4:38 | 4:52 | faster than 61% |
| Row: | 4:37 | 4:42 | faster than 62% |
| Run 6: | 4:25 | 4:51 | faster than 73% |
| Farmers carry: | 1:50 | 1:51 | faster than 54% |
| Run 7: | 4:12 | 4:54 | faster than 86% |
| Sandbag lunges: | 3:58 | 3:50 | faster than 36% |
| Run 8: | 6:22 | 6:46 | faster than 63% |
| Wall balls: | 3:39 | 3:53 | faster than 79% |
| Roxzone: | 7:36 | 7:46 | faster than 56% |
| Runs (8 km) | 36:26 | 39:59 | faster than 71% |
| Stations (8) | 27:49 | ||
| Finish | 1:11:47 | 1:15:02 | 58th of 166 · faster than 65% |
218th of 270 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:15 | faster than 33% |
| SkiErg: | 4:46 | 4:51 | faster than 63% |
| Run 2: | 5:30 | 4:50 | faster than 20% |
| Sled push: | 6:15 | 4:14 | faster than 10% |
| Run 3: | 6:43 | 5:12 | faster than 8% |
| Sled pull: | 10:01 | 6:12 | faster than 4% |
| Run 4: | 6:13 | 5:12 | faster than 17% |
| Burpee broad jump: | 5:13 | 5:31 | faster than 60% |
| Run 5: | 9:33 | 5:13 | faster than 0% |
| Row: | 4:49 | 5:04 | faster than 79% |
| Run 6: | 5:49 | 5:08 | faster than 23% |
| Farmers carry: | 2:40 | 2:34 | faster than 46% |
| Run 7: | 5:51 | 5:11 | faster than 27% |
| Sandbag lunges: | 7:03 | 5:08 | faster than 13% |
| Run 8: | 6:27 | 5:18 | faster than 18% |
| Wall balls: | 8:33 | 6:43 | faster than 27% |
| Roxzone: | 8:47 | 7:38 | faster than 32% |
| Runs (8 km) | 50:38 | 40:02 | faster than 11% |
| Stations (8) | 49:20 | ||
| Finish | 1:48:40 | 1:29:33 | 218th of 270 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kayla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Perth 2026 · best of 2 | 5:16 |
| Sled push | 2:32 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 4:22 | Perth 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:49 | Perth 2026 · best of 2 | 6:46 |
| Row | 4:43 | Perth 2026 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:57 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 4:21 | Perth 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:28 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 7:41 | Sydney 2026 | 7:57 |
How to read
Each station's best across Kayla's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kolby Watt1 race
- Nick Russell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Kayla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Kayla: faster than |
|---|---|
| Ski | 99% |
| Push | 49% |
| Pull | 86% |
| BBJ | 97% |
| Row | 98% |
| Carry | 93% |
| Lunges | 86% |
| Wall balls | 91% |
| Roxzone | 92% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kayla beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kayla's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:02 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kayla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kayla: 38:29 running, 30:41 at the stations and 4:17 in the roxzone; the longest station was the row (4:43).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Kayla | Typical Open Women |
|---|---|---|
| Run 1 | 3:19 | 4:23 |
| SkiErg | 4:28 | 5:05 |
| Run 2 | 4:53 | 5:57 |
| Sled push | 2:42 | 2:41 |
| Run 3 | 5:20 | 6:21 |
| Sled pull | 4:22 | 5:30 |
| Run 4 | 5:21 | 6:20 |
| Burpee broad jump | 3:49 | 6:39 |
| Run 5 | 5:31 | 6:29 |
| Row | 4:43 | 5:25 |
| Run 6 | 5:18 | 6:25 |
| Farmers carry | 2:14 | 2:49 |
| Run 7 | 4:28 | 5:51 |
| Sandbag lunges | 4:01 | 5:26 |
| Run 8 | 4:19 | 5:27 |
| Wall balls | 4:21 | 6:15 |
| Roxzone | 4:17 | 5:55 |
| Finish | 1:13:21 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:21.
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Free to download. Used by more than 40,000 HYROX athletes.
