AUS Kayla Shepherd
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:13:21 (Perth 2026) · Pro Women 1:48:40 (Brisbane 2026) · Doubles Mixed 1:03:47 (Perth 2026) · Pro Doubles Women 1:11:47 (Sydney 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Open Women · 16-24 | 1:13:21 | top 5% 51/1,049 | 38:24 | 30:40 | 4:17 | splitsSkiErg4:28Sled push2:42Sled pull4:22Burpee broad jump3:49Row4:43Farmers carry2:14Sandbag lunges4:01Wall balls4:21Run 13:19Run 24:53Run 35:20Run 45:21Run 55:31Run 65:18Run 74:28Run 84:19Full report for this race → |
| Perth 2026 21 Aug 2026team: Kayla Shepherd, Nick Russellwhat the whole field did → | Doubles Mixed · team 16-24 | 1:03:47 | top 7% 60/955 | 36:08 | 24:01 | 3:38 | splitsSkiErg3:43Sled push1:48Sled pull2:56Burpee broad jump2:29Row4:09Farmers carry2:05Sandbag lunges3:14Wall balls3:37Run 12:52Run 24:32Run 35:04Run 45:07Run 55:11Run 64:51Run 74:22Run 84:11Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Women · 16-24 | 1:17:03 | top 13% 263/2,043 | 37:28 | 31:57 | 7:41 | splitsSkiErg4:29Sled push2:32Sled pull4:29Burpee broad jump5:02Row4:48Farmers carry2:01Sandbag lunges3:57Wall balls4:39Run 13:55Run 24:17Run 34:47Run 44:29Run 54:42Run 64:43Run 74:21Run 86:19Full report for this race → |
| Sydney 2026 1 Jul 2026team: Kolby Watt, Kayla Shepherdwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:11:47 | top 35% 58/166 | 36:26 | 27:49 | 7:36 | splitsSkiErg4:20Sled push2:09Sled pull3:55Burpee broad jump3:21Row4:37Farmers carry1:50Sandbag lunges3:58Wall balls3:39Run 13:46Run 24:05Run 34:37Run 44:23Run 54:38Run 64:25Run 74:12Run 86:22Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Pro Women · 16-24 | 1:48:40 | 218th of 270 | 50:38 | 49:20 | 8:47 | splitsSkiErg4:46Sled push6:15Sled pull10:01Burpee broad jump5:13Row4:49Farmers carry2:40Sandbag lunges7:03Wall balls8:33Run 14:35Run 25:30Run 36:43Run 46:13Run 59:33Run 65:49Run 75:51Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2026, against 1,049 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kayla against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
