USA Kayla Rose
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 6 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kayla Rose at each race, oldest on the left; lower is faster.The best was 1:25:08 at Boston (Oct 2026); Kayla Rose was 7:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Women | 1:32:20 |
| Salt Lake City | Sep 2026 | Doubles Women | 1:27:58 |
| Boston | Oct 2026 | Doubles Women | 1:25:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
604th of 1,860 Doubles Women (faster than 67%). Against the 59 who finished around 1:23:58: most time gained on sled push (0:33), most lost on the eight runs (1:51). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:09 | faster than 61% |
| SkiErg: | 4:32 | 4:53 | faster than 86% |
| Run 2: | 5:54 | 6:08 | faster than 60% |
| Sled push: | 1:37 | 2:14 | faster than 98% |
| Run 3: | 6:10 | 6:28 | faster than 61% |
| Sled pull: | 4:16 | 4:38 | faster than 68% |
| Run 4: | 6:47 | 6:28 | faster than 38% |
| Burpee broad jump: | 4:45 | 4:34 | faster than 43% |
| Run 5: | 6:22 | 6:35 | faster than 57% |
| Row: | 4:53 | 5:14 | faster than 84% |
| Run 6: | 6:05 | 6:31 | faster than 66% |
| Farmers carry: | 1:42 | 1:58 | faster than 85% |
| Run 7: | 5:56 | 6:29 | faster than 69% |
| Sandbag lunges: | 3:42 | 4:00 | faster than 65% |
| Run 8: | 6:33 | 7:14 | faster than 70% |
| Wall balls: | 3:53 | 4:26 | faster than 82% |
| Roxzone: | 7:16 | 7:18 | faster than 50% |
| Runs (8 km) | 48:37 | 51:09 | faster than 62% |
| Stations (8) | 29:20 | ||
| Finish | 1:25:08 | 1:31:05 | 604th of 1,860 · faster than 67% |
614th of 1,633 Doubles Women (faster than 62%). Against the 50 who finished around 1:29:04: most time gained on burpee broad jump (0:36), most lost on the eight runs (2:14). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 3:56 | faster than 46% |
| SkiErg: | 4:40 | 4:59 | faster than 82% |
| Run 2: | 6:40 | 6:20 | faster than 39% |
| Sled push: | 1:21 | 1:39 | faster than 92% |
| Run 3: | 6:47 | 6:38 | faster than 44% |
| Sled pull: | 4:10 | 4:14 | faster than 53% |
| Run 4: | 6:41 | 6:42 | faster than 50% |
| Burpee broad jump: | 3:30 | 4:26 | faster than 83% |
| Run 5: | 6:44 | 6:51 | faster than 53% |
| Row: | 5:01 | 5:19 | faster than 78% |
| Run 6: | 6:49 | 6:47 | faster than 49% |
| Farmers carry: | 1:47 | 1:52 | faster than 63% |
| Run 7: | 6:53 | 6:48 | faster than 47% |
| Sandbag lunges: | 3:15 | 3:52 | faster than 80% |
| Run 8: | 6:37 | 6:52 | faster than 56% |
| Wall balls: | 3:51 | 4:35 | faster than 88% |
| Roxzone: | 9:19 | 10:20 | faster than 66% |
| Runs (8 km) | 51:08 | 51:08 | faster than 49% |
| Stations (8) | 27:35 | ||
| Finish | 1:27:58 | 1:33:03 | 614th of 1,633 · faster than 62% |
2,490th of 5,716 Doubles Women (faster than 56%). Against the 174 who finished around 1:32:58: most time gained on sled pull (0:57), most lost on the eight runs (2:40). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:51 | 6:35 | faster than 39% |
| SkiErg: | 4:30 | 4:51 | faster than 86% |
| Run 2: | 6:17 | 6:07 | faster than 43% |
| Sled push: | 1:33 | 1:58 | faster than 95% |
| Run 3: | 6:18 | 6:25 | faster than 54% |
| Sled pull: | 3:09 | 4:12 | faster than 95% |
| Run 4: | 6:36 | 6:35 | faster than 49% |
| Burpee broad jump: | 4:24 | 4:27 | faster than 51% |
| Run 5: | 7:05 | 6:49 | faster than 43% |
| Row: | 5:06 | 5:18 | faster than 68% |
| Run 6: | 7:07 | 6:41 | faster than 38% |
| Farmers carry: | 2:03 | 2:06 | faster than 57% |
| Run 7: | 7:05 | 6:41 | faster than 39% |
| Sandbag lunges: | 4:21 | 4:08 | faster than 41% |
| Run 8: | 8:44 | 8:26 | faster than 44% |
| Wall balls: | 4:19 | 4:46 | faster than 71% |
| Roxzone: | 7:00 | 7:46 | faster than 63% |
| Runs (8 km) | 56:00 | 54:40 | faster than 44% |
| Stations (8) | 29:25 | ||
| Finish | 1:32:20 | 1:35:05 | 2490th of 5,716 · faster than 56% |
906th of 1,997 Open Women (faster than 54%). Against the 60 who finished around 1:40:35: most time gained on wall balls (2:10), most lost on the eight runs (3:40). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:10 | faster than 35% |
| SkiErg: | 5:57 | 5:26 | faster than 17% |
| Run 2: | 5:43 | 5:45 | faster than 51% |
| Sled push: | 2:35 | 3:13 | faster than 84% |
| Run 3: | 6:19 | 6:05 | faster than 42% |
| Sled pull: | 7:07 | 6:44 | faster than 40% |
| Run 4: | 6:34 | 6:07 | faster than 36% |
| Burpee broad jump: | 6:40 | 7:10 | faster than 58% |
| Run 5: | 6:47 | 6:19 | faster than 38% |
| Row: | 6:33 | 5:39 | faster than 10% |
| Run 6: | 6:24 | 6:09 | faster than 43% |
| Farmers carry: | 1:57 | 2:29 | faster than 89% |
| Run 7: | 6:21 | 6:07 | faster than 44% |
| Sandbag lunges: | 3:51 | 5:43 | faster than 92% |
| Run 8: | 6:45 | 6:36 | faster than 47% |
| Wall balls: | 4:50 | 7:23 | faster than 93% |
| Roxzone: | 10:03 | 8:48 | faster than 34% |
| Runs (8 km) | 51:23 | 49:27 | faster than 43% |
| Stations (8) | 39:30 | ||
| Finish | 1:40:53 | 1:43:26 | 906th of 1,997 · faster than 54% |
125th of 141 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 3:09 | faster than 19% |
| SkiErg: | 4:19 | 4:13 | faster than 38% |
| Run 2: | 5:27 | 4:56 | faster than 27% |
| Sled push: | 2:03 | 1:59 | faster than 44% |
| Run 3: | 5:49 | 5:12 | faster than 25% |
| Sled pull: | 4:27 | 3:54 | faster than 27% |
| Run 4: | 6:28 | 5:16 | faster than 15% |
| Burpee broad jump: | 6:35 | 3:09 | faster than 1% |
| Run 5: | 6:24 | 5:21 | faster than 17% |
| Row: | 4:59 | 4:37 | faster than 21% |
| Run 6: | 6:35 | 5:14 | faster than 15% |
| Farmers carry: | 2:39 | 1:41 | faster than 0% |
| Run 7: | 6:44 | 5:20 | faster than 14% |
| Sandbag lunges: | 5:41 | 3:36 | faster than 7% |
| Run 8: | 8:05 | 5:34 | faster than 10% |
| Wall balls: | 4:43 | 4:03 | faster than 29% |
| Roxzone †: | 10:34 | ||
| Runs (8 km) | 49:17 | 39:44 | faster than 13% |
| Stations (8) | 35:26 | ||
| Finish | 1:35:17 | 1:15:05 | 125th of 141 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Amber Rose2 races
- Hine Laban1 race
- Janeen Rose1 race
- KyRae Rose1 race
- Nathan Allen1 race
- Tania Meredith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Kayla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Kayla: faster than |
|---|---|
| Ski | 17% |
| Push | 84% |
| Pull | 41% |
| BBJ | 59% |
| Row | 10% |
| Carry | 90% |
| Lunges | 93% |
| Wall balls | 93% |
| Roxzone | 34% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kayla beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kayla's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:33 faster); weakest: Runs (8 km) (1:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kayla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kayla: 51:26 running, 39:30 at the stations and 10:03 in the roxzone; the longest station was the sled pull (7:07).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Kayla | Typical Open Women |
|---|---|---|
| Run 1 | 6:33 | 6:10 |
| SkiErg | 5:57 | 5:26 |
| Run 2 | 5:43 | 5:45 |
| Sled push | 2:35 | 3:13 |
| Run 3 | 6:19 | 6:05 |
| Sled pull | 7:07 | 6:44 |
| Run 4 | 6:34 | 6:07 |
| Burpee broad jump | 6:40 | 7:10 |
| Run 5 | 6:47 | 6:19 |
| Row | 6:33 | 5:39 |
| Run 6 | 6:24 | 6:09 |
| Farmers carry | 1:57 | 2:29 |
| Run 7 | 6:21 | 6:07 |
| Sandbag lunges | 3:51 | 5:43 |
| Run 8 | 6:45 | 6:36 |
| Wall balls | 4:50 | 7:23 |
| Roxzone | 10:03 | 8:48 |
| Finish | 1:40:53 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Open Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
