USA Kayla King
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kayla King at each race, oldest on the left; lower is faster.The best was 1:46:57 at Washington DC (Sep 2026); Kayla King was 5:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Women | 1:52:01 |
| Washington DC | Sep 2026 | Pro Women | 1:46:57 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Kayla King at each race, oldest on the left; lower is faster.The best was 1:30:19 at Boston (Sep 2025); Kayla King was 16:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Women | 1:30:19 |
| New York | May 2026 | Doubles Women | 1:47:11 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
233rd of 289 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 4:31 | 3:55 | faster than 20% |
| SkiErg: | 5:19 | 5:00 | faster than 23% |
| Run 2: | 5:59 | 4:53 | faster than 13% |
| Sled push: | 3:36 | 3:36 | faster than 50% |
| Run 3: | 6:27 | 5:12 | faster than 15% |
| Sled pull: | 7:35 | 5:23 | faster than 14% |
| Run 4: | 6:19 | 5:10 | faster than 17% |
| Burpee broad jump: | 7:35 | 5:12 | faster than 14% |
| Run 5: | 6:14 | 5:12 | faster than 20% |
| Row: | 5:42 | 5:09 | faster than 14% |
| Run 6: | 6:22 | 5:09 | faster than 18% |
| Farmers carry: | 3:09 | 2:22 | faster than 19% |
| Run 7: | 5:49 | 5:11 | faster than 29% |
| Sandbag lunges: | 7:02 | 5:19 | faster than 17% |
| Run 8: | 5:58 | 4:53 | faster than 22% |
| Wall balls: | 8:54 | 6:17 | faster than 18% |
| Roxzone: | 10:35 | 6:55 | faster than 12% |
| Runs (8 km) | 47:36 | 39:55 | faster than 21% |
| Stations (8) | 48:52 | ||
| Finish | 1:46:57 | 1:25:03 | 233rd of 289 · faster than 19% |
4,218th of 5,716 Doubles Women (faster than 26%). Against the 174 who finished around 1:48:04: most time gained on burpee broad jump (0:55), most lost on the eight runs (3:32). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 5:00 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:21 | 6:35 | faster than 22% |
| SkiErg: | 5:04 | 4:51 | faster than 30% |
| Run 2: | 6:53 | 6:07 | faster than 24% |
| Sled push: | 2:02 | 1:58 | faster than 43% |
| Run 3: | 7:54 | 6:25 | faster than 17% |
| Sled pull: | 4:02 | 4:12 | faster than 58% |
| Run 4: | 8:22 | 6:35 | faster than 16% |
| Burpee broad jump: | 4:26 | 4:27 | faster than 50% |
| Run 5: | 8:52 | 6:49 | faster than 16% |
| Row: | 5:53 | 5:18 | faster than 13% |
| Run 6: | 8:26 | 6:41 | faster than 18% |
| Farmers carry: | 2:22 | 2:06 | faster than 20% |
| Run 7: | 8:15 | 6:41 | faster than 19% |
| Sandbag lunges: | 4:42 | 4:08 | faster than 29% |
| Run 8: | 10:05 | 8:26 | faster than 26% |
| Wall balls: | 4:22 | 4:46 | faster than 68% |
| Roxzone: | 8:19 | 7:46 | faster than 41% |
| Runs (8 km) | 1:06:04 | 54:40 | faster than 19% |
| Stations (8) | 32:53 | ||
| Finish | 1:47:11 | 1:35:05 | 4218th of 5,716 · faster than 26% |
206th of 253 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:48 | faster than 45% |
| SkiErg: | 5:06 | 5:04 | faster than 47% |
| Run 2: | 5:27 | 4:49 | faster than 25% |
| Sled push: | 8:28 | 4:23 | faster than 1% |
| Run 3: | 5:59 | 5:08 | faster than 23% |
| Sled pull: | 10:41 | 6:57 | faster than 9% |
| Run 4: | 5:44 | 5:10 | faster than 33% |
| Burpee broad jump: | 5:53 | 5:19 | faster than 34% |
| Run 5: | 6:00 | 5:13 | faster than 27% |
| Row: | 5:36 | 5:13 | faster than 24% |
| Run 6: | 5:40 | 5:11 | faster than 34% |
| Farmers carry: | 3:10 | 2:37 | faster than 26% |
| Run 7: | 5:47 | 5:15 | faster than 34% |
| Sandbag lunges: | 6:16 | 5:20 | faster than 28% |
| Run 8: | 5:42 | 5:21 | faster than 44% |
| Wall balls: | 11:08 | 6:38 | faster than 11% |
| Roxzone: | 9:35 | 6:15 | faster than 9% |
| Runs (8 km) | 46:11 | 42:03 | faster than 34% |
| Stations (8) | 56:18 | ||
| Finish | 1:52:01 | 1:30:44 | 206th of 253 · faster than 18% |
824th of 1,424 Doubles Women (faster than 42%). Against the 43 who finished around 1:31:02: most time gained on the eight runs (1:21), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:02 | 7:16 | faster than 58% |
| SkiErg: | 5:21 | 4:51 | faster than 11% |
| Run 2: | 5:42 | 5:49 | faster than 56% |
| Sled push: | 1:40 | 1:42 | faster than 55% |
| Run 3: | 5:52 | 6:04 | faster than 59% |
| Sled pull: | 3:53 | 4:19 | faster than 71% |
| Run 4: | 6:14 | 6:08 | faster than 45% |
| Burpee broad jump: | 4:58 | 4:07 | faster than 25% |
| Run 5: | 6:29 | 6:14 | faster than 39% |
| Row: | 5:28 | 5:10 | faster than 23% |
| Run 6: | 6:28 | 6:08 | faster than 36% |
| Farmers carry: | 2:04 | 1:51 | faster than 23% |
| Run 7: | 6:20 | 6:06 | faster than 40% |
| Sandbag lunges: | 3:38 | 3:41 | faster than 52% |
| Run 8: | 6:40 | 6:30 | faster than 43% |
| Wall balls: | 5:06 | 4:37 | faster than 32% |
| Roxzone: | 7:33 | 6:46 | faster than 34% |
| Runs (8 km) | 50:44 | 50:26 | faster than 48% |
| Stations (8) | 32:08 | ||
| Finish | 1:30:19 | 1:28:02 | 824th of 1,424 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kayla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Miami 2026 · best of 2 | 4:53 |
| Sled push | 3:36 | Washington DC 2026 · best of 2 | 3:56 |
| Sled pull | 7:35 | Washington DC 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:53 | Miami 2026 · best of 2 | 5:12 |
| Row | 5:36 | Miami 2026 · best of 2 | 5:07 |
| Farmers carry | 3:09 | Washington DC 2026 · best of 2 | 2:36 |
| Sandbag lunges | 6:16 | Miami 2026 · best of 2 | 5:10 |
| Wall balls | 8:54 | Washington DC 2026 · best of 2 | 6:18 |
| Runs (8 km) | 46:11 | Miami 2026 · best of 2 | 40:26 |
| Roxzone | 9:35 | Miami 2026 · best of 2 | 6:34 |
How to read
Each station's best across Kayla's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kira King1 race
- Sarah Sanchez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Kayla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 50% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Kayla: faster than |
|---|---|
| Ski | 24% |
| Push | 50% |
| Pull | 14% |
| BBJ | 15% |
| Row | 15% |
| Carry | 20% |
| Lunges | 17% |
| Wall balls | 19% |
| Roxzone | 13% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kayla beat on each part of the race, at this race.Best: Sled push (faster than 50%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kayla's time on each part against the typical Pro Women finisher at this race.Best: Sled push (level); weakest: Runs (8 km) (7:41 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kayla against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kayla: 47:40 running, 48:52 at the stations and 10:35 in the roxzone; the longest station was the wall balls (8:54).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Kayla | Typical Pro Women |
|---|---|---|
| Run 1 | 4:31 | 3:55 |
| SkiErg | 5:19 | 5:00 |
| Run 2 | 5:59 | 4:53 |
| Sled push | 3:36 | 3:36 |
| Run 3 | 6:27 | 5:12 |
| Sled pull | 7:35 | 5:23 |
| Run 4 | 6:19 | 5:10 |
| Burpee broad jump | 7:35 | 5:12 |
| Run 5 | 6:14 | 5:12 |
| Row | 5:42 | 5:09 |
| Run 6 | 6:22 | 5:09 |
| Farmers carry | 3:09 | 2:22 |
| Run 7 | 5:49 | 5:11 |
| Sandbag lunges | 7:02 | 5:19 |
| Run 8 | 5:58 | 4:53 |
| Wall balls | 8:54 | 6:17 |
| Roxzone | 10:35 | 6:55 |
| Finish | 1:46:57 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:40 against the typical Pro Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
