Athlete · Doubles Women · team 30-39 ·

USA

Kayla Hord

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:41 at Milan 2024.

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Doubles Women time1:31:41Milan 2024

Doubles Women place366thof 584 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 73% of Doubles Women at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Kayla Hord, Lauren Crainwhole field →	Doubles Women · team 30-39	1:31:41	366th of 584159th of 235 aged 30-39	51:39	30:34	9:31	View results	See splits Hide splits SkiErg4:50fastest 46%Sled push1:43fastest 28%Sled pull4:06fastest 30%Burpee broad jump4:49faster than 40%Row5:26faster than 32%Farmers carry1:54faster than 47%Sandbag lunges3:42fastest 37%Wall balls4:04fastest 48%Runs (8 km)51:39faster than 30%Roxzone9:31faster than 26%Run 17:06faster than 43%Run 25:56faster than 41%Run 36:23faster than 33%Run 46:24faster than 35%Run 56:44faster than 27%Run 66:37faster than 27%Run 76:49faster than 21%Run 85:45faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lauren Crain1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Milan 2024, against 584 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaylaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 73%

Sled pull faster than 71%

Burpee broad jump faster than 40%

Row faster than 32%

Farmers carry faster than 48%

Sandbag lunges faster than 63%

Wall balls faster than 52%

Roxzone faster than 26%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:09 faster

Sled pull 0:27 faster

Burpee broad jump 0:16 slower

Row 0:12 slower

Farmers carry 0:01 slower

Sandbag lunges 0:14 faster

Wall balls 0:01 faster

Roxzone 1:20 slower

Runs (8 km) 3:15 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kayla against the typical Doubles Women finisher

Kayla1:31:41

7:064:505:561:436:234:066:244:496:445:266:371:546:493:425:454:049:31

Typical Doubles Women1:27:08

6:594:515:481:526:004:336:034:336:055:146:021:536:023:565:014:058:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:20 against the typical Doubles Women finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up