Athlete · Open Women · 25-29 ·

USA

Kayla Henry

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 3:09:38 (Atlanta 2025) · Doubles Women 1:03:17 (Washington DC 2026).

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3:09:38 Open Women time · Atlanta 2025 also raced Doubles Women: each has its own best below

804th of 810 Open Women place · Atlanta 2025 among Open Women finishers there

1:03:17 latest race · Washington DC 2026 best Doubles Women time so far Doubles Women with Valerie Groover

Farmers carry strongest segment · Atlanta 2025 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women3:09:38Atlanta 2025 · 1 race Doubles Women1:03:17Washington DC 2026 · 3 races · with Valerie Groover

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:001:12:00 best 1:03:17 best 1:03:17 · Washington DC

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Kayla Henry, Valerie Grooverwhat the whole field did →	Doubles Women · team 25-29	1:03:17	10th of 3,178	35:05	23:01	5:17	splits SkiErg4:17Sled push1:18Sled pull2:58Burpee broad jump2:31Row4:33Farmers carry1:32Sandbag lunges2:30Wall balls3:22Run 13:34Run 24:22Run 34:31Run 44:37Run 54:33Run 64:36Run 74:42Run 84:14Full report for this race →
Houston 2026 26 Mar 2026team: Kayla Henry, Katie Rainwaterwhat the whole field did →	Doubles Women · team 25-29	1:13:49	top 7% 134/2,097	41:29	26:18	6:06	splits SkiErg4:26Sled push1:39Sled pull4:03Burpee broad jump3:01Row5:03Farmers carry1:50Sandbag lunges2:38Wall balls3:38Run 14:56Run 24:40Run 35:11Run 45:10Run 55:44Run 65:30Run 75:13Run 85:08Full report for this race →
Dallas 2025 21 Nov 2025team: Kayla Henry, Holly Allenwhat the whole field did →	Doubles Women · team 30-34	1:11:33	top 5% 71/1,529	42:22	25:16	3:58	splits SkiErg4:11Sled push1:28Sled pull3:36Burpee broad jump3:09Row4:45Farmers carry1:38Sandbag lunges2:48Wall balls3:41Run 15:49Run 25:22Run 35:20Run 45:18Run 55:09Run 65:11Run 75:06Run 85:12Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Women · 25-29	3:09:38	804th of 810	1:42:49	1:09:07	17:42	splits SkiErg5:58Sled push3:27Sled pull9:17Burpee broad jump12:13Row7:23Farmers carry2:34Sandbag lunges16:01Wall balls12:14Run 110:01Run 28:19Run 39:17Run 415:07Run 524:11Run 69:59Run 712:16Run 813:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 810 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaylaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 22%

Sled pull faster than 7%

Burpee broad jump faster than 5%

Row faster than 1%

Farmers carry faster than 33%

Sandbag lunges faster than 1%

Wall balls faster than 4%

Roxzone faster than 2%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 0:36 slower

Sled pull 2:58 slower

Burpee broad jump 5:31 slower

Row 1:51 slower

Farmers carry 0:14 slower

Sandbag lunges 10:21 slower

Wall balls 5:47 slower

Roxzone 8:17 slower

Runs (8 km) 55:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kayla against the typical Open Women finisher

Kayla3:09:38

10:015:588:193:279:179:1715:0712:1324:117:239:592:3412:1616:0113:3912:1417:42

Typical Open Women1:36:53

3:275:135:362:515:566:195:596:426:115:326:082:206:065:407:016:279:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 10:21 against the typical Open Women finisher at Atlanta 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 3:09:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown