USA Kayla Henderson
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:19:14 at Washington DC 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Lauren Henderson, Kayla Hendersonwhole field → | Doubles Women · team 30-34 | 1:19:14 | 409th of 3,178113th of 781 aged 30-34 | 44:58 | 27:42 | 6:40 | View results | See splits Hide splitsSkiErg4:46fastest 24%Sled push1:39fastest 16%Sled pull2:45fastest 1%Burpee broad jump3:49fastest 23%Row5:10fastest 31%Farmers carry1:57faster than 41%Sandbag lunges4:00fastest 39%Wall balls3:36fastest 3%Runs (8 km)44:58fastest 18%Roxzone6:40fastest 9%Run 15:08fastest 37%Run 26:01fastest 30%Run 36:07fastest 25%Run 46:03fastest 24%Run 55:42fastest 14%Run 65:35fastest 13%Run 75:25fastest 10%Run 84:59fastest 12%Full report for this race → |
| Miami 2026 3 Apr 2026team: Jena Zelkowitz, Kayla Hendersonwhole field → | Doubles Women · team 35-39 | 1:31:34 | 978th of 2,030204th of 440 aged 35-39 | 54:28 | 30:06 | 7:05 | View results | See splits Hide splitsSkiErg5:22faster than 26%Sled push2:08faster than 33%Sled pull4:25fastest 32%Burpee broad jump3:22fastest 19%Row5:33faster than 33%Farmers carry2:15faster than 11%Sandbag lunges3:27fastest 33%Wall balls3:34fastest 6%Runs (8 km)54:28faster than 41%Roxzone7:05fastest 39%Run 17:12fastest 41%Run 25:53fastest 45%Run 36:38faster than 40%Run 46:43faster than 39%Run 56:53faster than 39%Run 66:47faster than 39%Run 76:56faster than 34%Run 87:31faster than 26%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Jena Zelkowitz, Kayla Hendersonwhole field → | Doubles Women · team 35-39 | 1:22:21 | 441st of 1,54196th of 310 aged 35-39 | 47:53 | 28:41 | 5:52 | View results | See splits Hide splitsSkiErg4:54faster than 30%Sled push1:26fastest 39%Sled pull3:49fastest 33%Burpee broad jump3:41fastest 26%Row5:08faster than 49%Farmers carry2:04faster than 25%Sandbag lunges3:39fastest 48%Wall balls4:00fastest 30%Runs (8 km)47:53fastest 28%Roxzone5:52fastest 27%Run 14:34fastest 37%Run 25:55fastest 32%Run 36:14fastest 36%Run 46:09fastest 30%Run 55:49fastest 16%Run 66:15fastest 30%Run 76:14fastest 31%Run 86:47fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kayla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Washington DC 2026 · best of 3 | 4:48 |
| Sled push | 1:26 | Chicago 2025 · best of 3 | 1:51 |
| Sled pull | 2:45 | Washington DC 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:22 | Miami 2026 · best of 3 | 4:17 |
| Row | 5:08 | Chicago 2025 · best of 3 | 5:12 |
| Farmers carry | 1:57 | Washington DC 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:27 | Miami 2026 · best of 3 | 3:47 |
| Wall balls | 3:34 | Miami 2026 · best of 3 | 4:22 |
| Runs (8 km) | 44:58 | Washington DC 2026 · best of 3 | 49:12 |
| Roxzone | 5:52 | Chicago 2025 · best of 3 | 7:49 |
How to read
Each station's best across Kayla's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jena Zelkowitz2 races
- Lauren Henderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kayla against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
