Athlete · Doubles Women · team 30-39 ·

AUS

Kayla Cowell

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:45 at Melbourne 2024.

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Doubles Women time1:18:45Melbourne 2024

Doubles Women place412thof 1,924 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 93% of Doubles Women at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Kristal Murrell, Kayla Cowellwhole field →	Doubles Women · team 30-39	1:18:45	412th of 1,924171st of 813 aged 30-39	47:17	24:50	6:43	View results	See splits Hide splits SkiErg4:15fastest 10%Sled push1:25fastest 35%Sled pull3:11fastest 13%Burpee broad jump2:53fastest 8%Row4:46fastest 13%Farmers carry1:42fastest 32%Sandbag lunges3:16fastest 29%Wall balls3:22fastest 30%Runs (8 km)47:17fastest 38%Roxzone6:43fastest 12%Run 15:22faster than 47%Run 25:40fastest 38%Run 35:58fastest 44%Run 45:54fastest 35%Run 55:52fastest 29%Run 65:57fastest 32%Run 75:54fastest 30%Run 86:44fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kristal Murrell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaylaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 65%

Sled pull faster than 87%

Burpee broad jump faster than 93%

Row faster than 87%

Farmers carry faster than 68%

Sandbag lunges faster than 72%

Wall balls faster than 71%

Roxzone faster than 88%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:05 faster

Sled pull 0:43 faster

Burpee broad jump 1:07 faster

Row 0:21 faster

Farmers carry 0:08 faster

Sandbag lunges 0:23 faster

Wall balls 0:26 faster

Roxzone 2:22 faster

Runs (8 km) 2:05 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kayla against the typical Doubles Women finisher

Kayla1:18:45

5:224:155:401:255:583:115:542:535:524:465:571:425:543:166:443:226:43

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up