HKG Kaye Wong
1 HYROX race over 1 season. Best Open Women time: 1:41:05 at Hong Kong 2026.
1 result at 1 race
433rd of 994 Open Women (faster than 56%). Against the 30 who finished around 1:41:37: most time gained on the eight runs (2:40), most lost on the roxzone (2:35). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:18 | faster than 44% |
| SkiErg: | 5:13 | 5:35 | faster than 81% |
| Run 2: | 4:58 | 5:06 | faster than 59% |
| Sled push: | 3:44 | 3:14 | faster than 26% |
| Run 3: | 4:56 | 5:22 | faster than 72% |
| Sled pull: | 6:34 | 6:18 | faster than 43% |
| Run 4: | 5:07 | 5:23 | faster than 64% |
| Burpee broad jump: | 7:21 | 7:03 | faster than 44% |
| Run 5: | 5:09 | 5:27 | faster than 66% |
| Row: | 5:26 | 5:46 | faster than 77% |
| Run 6: | 4:54 | 5:26 | faster than 75% |
| Farmers carry: | 2:40 | 2:41 | faster than 50% |
| Run 7: | 4:51 | 5:26 | faster than 78% |
| Sandbag lunges: | 5:59 | 6:03 | faster than 52% |
| Run 8: | 6:39 | 7:41 | faster than 77% |
| Wall balls: | 7:42 | 7:52 | faster than 51% |
| Roxzone: | 15:34 | 13:29 | faster than 26% |
| Runs (8 km) | 40:55 | 44:44 | faster than 72% |
| Stations (8) | 44:39 | ||
| Finish | 1:41:05 | 1:44:06 | 433rd of 994 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Kaye sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Kaye: faster than |
|---|---|
| Ski | 81% |
| Push | 27% |
| Pull | 43% |
| BBJ | 45% |
| Row | 78% |
| Carry | 51% |
| Lunges | 52% |
| Wall balls | 52% |
| Roxzone | 27% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kaye beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kaye's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:49 faster); weakest: Roxzone (2:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaye against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kaye: 40:58 running, 44:39 at the stations and 15:34 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Kaye | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 4:18 |
| SkiErg | 5:13 | 5:35 |
| Run 2 | 4:58 | 5:06 |
| Sled push | 3:44 | 3:14 |
| Run 3 | 4:56 | 5:22 |
| Sled pull | 6:34 | 6:18 |
| Run 4 | 5:07 | 5:23 |
| Burpee broad jump | 7:21 | 7:03 |
| Run 5 | 5:09 | 5:27 |
| Row | 5:26 | 5:46 |
| Run 6 | 4:54 | 5:26 |
| Farmers carry | 2:40 | 2:41 |
| Run 7 | 4:51 | 5:26 |
| Sandbag lunges | 5:59 | 6:03 |
| Run 8 | 6:39 | 7:41 |
| Wall balls | 7:42 | 7:52 |
| Roxzone | 15:34 | 13:29 |
| Finish | 1:41:05 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:05 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
