GBR Kaydan Appleton
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:53 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sam Williams, Kaydan Appletonwhole field → | Doubles Men · team 25-29 | 1:09:53 | 919th of 2,268188th of 387 aged 25-29 | 40:00 | 26:27 | 3:26† | View results | See splits Hide splitsSkiErg3:59fastest 34%Sled push1:49fastest 48%Sled pull3:14faster than 32%Burpee broad jump3:19fastest 46%Row4:10fastest 13%Farmers carry2:15faster than 34%Sandbag lunges3:14fastest 37%Wall balls4:27faster than 41%Runs (8 km)40:00fastest 39%Roxzone3:26Run 15:17faster than 47%Run 24:35fastest 39%Run 34:51fastest 38%Run 44:50fastest 36%Run 55:01fastest 40%Run 65:17fastest 44%Run 74:37fastest 36%Run 85:36fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sam Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaydan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:17 against the typical Doubles Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
