USA Kaya Newkirk
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 3 races
307th of 633 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:13 | faster than 58% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 4:10 | 4:16 | faster than 58% |
| Sled push: | 3:13 | 3:42 | faster than 77% |
| Run 3: | 4:31 | 4:41 | faster than 58% |
| Sled pull: | 5:07 | 5:09 | faster than 51% |
| Run 4: | 4:36 | 4:42 | faster than 55% |
| Burpee broad jump: | 5:19 | 4:26 | faster than 28% |
| Run 5: | 4:39 | 4:49 | faster than 59% |
| Row: | 4:32 | 4:36 | faster than 58% |
| Run 6: | 4:26 | 4:42 | faster than 65% |
| Farmers carry: | 1:59 | 2:03 | faster than 53% |
| Run 7: | 4:45 | 4:48 | faster than 52% |
| Sandbag lunges: | 4:26 | 4:57 | faster than 66% |
| Run 8: | 5:17 | 5:12 | faster than 46% |
| Wall balls: | 7:01 | 6:35 | faster than 40% |
| Roxzone: | 6:36 | 5:41 | faster than 31% |
| Runs (8 km) | 36:28 | 37:41 | faster than 58% |
| Stations (8) | 35:50 | ||
| Finish | 1:18:49 | 1:19:18 | 307th of 633 · faster than 51% |
46th of 346 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:06 | faster than 82% |
| SkiErg: | 3:36 | 3:48 | faster than 80% |
| Run 2: | 4:00 | 4:44 | faster than 84% |
| Sled push: | 2:03 | 2:13 | faster than 71% |
| Run 3: | 4:15 | 5:09 | faster than 86% |
| Sled pull: | 3:31 | 4:18 | faster than 81% |
| Run 4: | 4:14 | 5:08 | faster than 86% |
| Burpee broad jump: | 2:18 | 2:46 | faster than 77% |
| Run 5: | 4:18 | 5:13 | faster than 85% |
| Row: | 4:15 | 4:31 | faster than 76% |
| Run 6: | 4:15 | 5:06 | faster than 84% |
| Farmers carry: | 1:34 | 1:40 | faster than 64% |
| Run 7: | 4:14 | 5:10 | faster than 86% |
| Sandbag lunges: | 2:45 | 3:28 | faster than 85% |
| Run 8: | 4:17 | 5:13 | faster than 86% |
| Wall balls: | 3:49 | 4:13 | faster than 74% |
| Roxzone: | 3:29 | 4:41 | faster than 83% |
| Runs (8 km) | 33:53 | 41:03 | faster than 86% |
| Stations (8) | 23:51 | ||
| Finish | 1:01:07 | 1:12:24 | 46th of 346 · faster than 86% |
26th of 412 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 412 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:43 | faster than 91% |
| SkiErg: | 3:45 | 4:04 | faster than 94% |
| Run 2: | 4:19 | 4:56 | faster than 81% |
| Sled push: | 1:45 | 1:50 | faster than 65% |
| Run 3: | 4:26 | 5:21 | faster than 88% |
| Sled pull: | 3:25 | 3:49 | faster than 72% |
| Run 4: | 4:24 | 5:26 | faster than 90% |
| Burpee broad jump: | 2:29 | 3:07 | faster than 83% |
| Run 5: | 4:28 | 5:34 | faster than 91% |
| Row: | 4:10 | 4:34 | faster than 91% |
| Run 6: | 4:20 | 5:29 | faster than 93% |
| Farmers carry: | 1:39 | 1:39 | faster than 51% |
| Run 7: | 4:21 | 5:24 | faster than 91% |
| Sandbag lunges: | 2:35 | 3:23 | faster than 92% |
| Run 8: | 4:34 | 5:28 | faster than 85% |
| Wall balls: | 3:43 | 4:20 | faster than 91% |
| Roxzone: | 5:05 | 6:58 | faster than 91% |
| Runs (8 km) | 33:51 | 41:48 | faster than 90% |
| Stations (8) | 23:31 | ||
| Finish | 1:02:22 | 1:15:51 | 26th of 412 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Kweku Arkorful2 races
- Austin Parrish1 race
- Kaylee Eakin1 race
- Krisman Eakin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Kaya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Kaya: faster than |
|---|---|
| Ski | 52% |
| Push | 78% |
| Pull | 52% |
| BBJ | 28% |
| Row | 59% |
| Carry | 54% |
| Lunges | 67% |
| Wall balls | 40% |
| Roxzone | 31% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kaya beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kaya's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:13 faster); weakest: Roxzone (0:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaya against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kaya: 36:31 running, 35:50 at the stations and 6:36 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Kaya | Typical Pro Men |
|---|---|---|
| Run 1 | 4:07 | 4:13 |
| SkiErg | 4:13 | 4:13 |
| Run 2 | 4:10 | 4:16 |
| Sled push | 3:13 | 3:42 |
| Run 3 | 4:31 | 4:41 |
| Sled pull | 5:07 | 5:09 |
| Run 4 | 4:36 | 4:42 |
| Burpee broad jump | 5:19 | 4:26 |
| Run 5 | 4:39 | 4:49 |
| Row | 4:32 | 4:36 |
| Run 6 | 4:26 | 4:42 |
| Farmers carry | 1:59 | 2:03 |
| Run 7 | 4:45 | 4:48 |
| Sandbag lunges | 4:26 | 4:57 |
| Run 8 | 5:17 | 5:12 |
| Wall balls | 7:01 | 6:35 |
| Roxzone | 6:36 | 5:41 |
| Finish | 1:18:49 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Pro Men finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
