NED Kay Smeets
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
Two results in one division at the same race (Doubles Men at Mechelen Mar 2026): either two athletes called Kay Smeets, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kay Smeets at each race, oldest on the left; lower is faster.The best was 1:03:56 at Maastricht (Feb 2025); Kay Smeets was 2:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:03:56 |
| Rotterdam | Feb 2025 | Open Men | 1:06:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Kay Smeets at each race, oldest on the left; lower is faster.The best was 57:45 at Mechelen (Mar 2026); Kay Smeets was 4:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Men | 1:02:19 |
| Mechelen | Mar 2026 | Doubles Men | 57:45 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
188th of 1,536 Doubles Men (faster than 87%). Against the 30 who finished around 1:01:35: most time gained on sled pull (0:48), most lost on the eight runs (2:44). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:51 | faster than 51% |
| SkiErg: | 3:42 | 4:01 | faster than 92% |
| Run 2: | 4:21 | 4:42 | faster than 69% |
| Sled push: | 1:42 | 1:38 | faster than 39% |
| Run 3: | 4:13 | 4:58 | faster than 84% |
| Sled pull: | 1:51 | 3:04 | fastest in the field |
| Run 4: | 4:24 | 5:01 | faster than 78% |
| Burpee broad jump: | 2:33 | 3:22 | faster than 88% |
| Run 5: | 4:31 | 5:12 | faster than 79% |
| Row: | 3:54 | 4:28 | faster than 98% |
| Run 6: | 4:31 | 5:06 | faster than 76% |
| Farmers carry: | 1:29 | 1:40 | faster than 81% |
| Run 7: | 4:32 | 5:02 | faster than 74% |
| Sandbag lunges: | 2:46 | 3:34 | faster than 89% |
| Run 8: | 4:40 | 5:24 | faster than 81% |
| Wall balls: | 3:27 | 4:26 | faster than 99% |
| Roxzone: | 6:01 | 7:26 | faster than 86% |
| Runs (8 km) | 34:58 | 39:14 | faster than 77% |
| Stations (8) | 21:24 | ||
| Finish | 1:02:19 | 1:13:23 | 188th of 1,536 · faster than 87% |
158th of 1,026 Doubles Mixed (faster than 84%). Against the 32 who finished around 1:13:35: most time gained on sled pull (1:06), most lost on the eight runs (2:07). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:33 | faster than 67% |
| SkiErg: | 3:39 | 4:15 | faster than 99% |
| Run 2: | 5:02 | 5:22 | faster than 65% |
| Sled push: | 1:49 | 1:56 | faster than 68% |
| Run 3: | 5:03 | 5:39 | faster than 78% |
| Sled pull: | 2:42 | 4:15 | fastest in the field |
| Run 4: | 5:02 | 5:44 | faster than 80% |
| Burpee broad jump: | 3:54 | 3:54 | faster than 50% |
| Run 5: | 5:11 | 6:00 | faster than 81% |
| Row: | 4:20 | 4:48 | faster than 92% |
| Run 6: | 5:22 | 5:53 | faster than 73% |
| Farmers carry: | 2:07 | 1:50 | faster than 17% |
| Run 7: | 5:27 | 5:53 | faster than 70% |
| Sandbag lunges: | 3:30 | 4:04 | faster than 79% |
| Run 8: | 5:42 | 6:20 | faster than 72% |
| Wall balls: | 3:48 | 4:57 | faster than 96% |
| Roxzone: | 6:12 | 7:45 | faster than 87% |
| Runs (8 km) | 41:51 | 46:38 | faster than 75% |
| Stations (8) | 25:49 | ||
| Finish | 1:13:46 | 1:24:54 | 158th of 1,026 · faster than 84% |
71st of 2,469 Open Men (faster than 97%). Against the 37 who finished around 1:02:55: most time gained on wall balls (0:20), most lost on the eight runs (2:13). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:09 | faster than 91% |
| SkiErg: | 3:54 | 4:25 | faster than 98% |
| Run 2: | 4:03 | 4:54 | faster than 92% |
| Sled push: | 2:31 | 2:48 | faster than 72% |
| Run 3: | 4:15 | 5:15 | faster than 94% |
| Sled pull: | 3:37 | 5:06 | faster than 95% |
| Run 4: | 4:15 | 5:17 | faster than 94% |
| Burpee broad jump: | 4:06 | 5:45 | faster than 90% |
| Run 5: | 4:19 | 5:31 | faster than 95% |
| Row: | 4:08 | 4:45 | faster than 98% |
| Run 6: | 4:16 | 5:19 | faster than 94% |
| Farmers carry: | 1:39 | 2:07 | faster than 89% |
| Run 7: | 4:13 | 5:18 | faster than 95% |
| Sandbag lunges: | 4:06 | 5:05 | faster than 83% |
| Run 8: | 4:36 | 5:59 | faster than 95% |
| Wall balls: | 3:48 | 5:58 | faster than 97% |
| Roxzone: | 4:42 | 6:51 | faster than 94% |
| Runs (8 km) | 34:08 | 43:09 | faster than 95% |
| Stations (8) | 27:49 | ||
| Finish | 1:06:35 | 1:26:37 | 71st of 2,469 · faster than 97% |
35th of 1,476 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 6:33 | |
| SkiErg: | 3:58 | 4:25 | faster than 97% |
| Run 2: | 3:54 | 4:38 | |
| Sled push: | 2:41 | 2:38 | faster than 46% |
| Run 3: | 3:53 | 4:52 | |
| Sled pull: | 2:41 | 4:19 | faster than 99% |
| Run 4: | 3:58 | 4:54 | |
| Burpee broad jump: | 3:42 | 5:32 | faster than 92% |
| Run 5: | — | ||
| Row: | 4:06 | 4:45 | faster than 99% |
| Run 6: | 10:26 | 4:57 | |
| Farmers carry: | 1:31 | 1:58 | faster than 90% |
| Run 7: | 12:24 | 4:56 | |
| Sandbag lunges: | 3:32 | 4:57 | faster than 90% |
| Run 8: | 4:00 | 5:09 | |
| Wall balls: | 4:18 | 5:53 | faster than 91% |
| Roxzone: | 5:58 | 7:01 | faster than 73% |
| Runs (8 km) | 49:18 | 36:08 | faster than 5% |
| Stations (8) | 26:29 | ||
| Finish | 1:03:56 | 1:24:18 | 35th of 1,476 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Rotterdam 2025 | 4:34 |
| Sled push | 2:31 | Rotterdam 2025 | 3:04 |
| Sled pull | 3:37 | Rotterdam 2025 | 4:57 |
| Burpee broad jump | 4:06 | Rotterdam 2025 | 5:38 |
| Row | 4:08 | Rotterdam 2025 | 4:53 |
| Farmers carry | 1:39 | Rotterdam 2025 | 2:11 |
| Sandbag lunges | 4:06 | Rotterdam 2025 | 5:20 |
| Wall balls | 3:48 | Rotterdam 2025 | 7:03 |
| Runs (8 km) | 34:08 | Rotterdam 2025 | 41:47 |
| Roxzone | 4:42 | Rotterdam 2025 | 7:23 |
How to read
Each station's best across Kay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anky Smeets1 race
- Robert Vaessen1 race
- Robin Janssen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 1,476 Open Men
Shape of the race
This chart shows where Kay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Kay: faster than |
|---|---|
| Ski | 97% |
| Push | 47% |
| Pull | 99% |
| BBJ | 93% |
| Row | 99% |
| Carry | 91% |
| Lunges | 90% |
| Wall balls | 92% |
| Roxzone | 74% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kay beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kay's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:50 faster); weakest: Runs (8 km) (13:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kay: 44:17 running, 26:29 at the stations and 5:58 in the roxzone; the longest station was the wall balls (4:18).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Kay | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 6:33 |
| SkiErg | 3:58 | 4:25 |
| Run 2 | 3:54 | 4:38 |
| Sled push | 2:41 | 2:38 |
| Run 3 | 3:53 | 4:52 |
| Sled pull | 2:41 | 4:19 |
| Run 4 | 3:58 | 4:54 |
| Burpee broad jump | 3:42 | 5:32 |
| Run 5 | — | — |
| Row | 4:06 | 4:45 |
| Run 6 | 10:26 | 4:57 |
| Farmers carry | 1:31 | 1:58 |
| Run 7 | 12:24 | 4:56 |
| Sandbag lunges | 3:32 | 4:57 |
| Run 8 | 4:00 | 5:09 |
| Wall balls | 4:18 | 5:53 |
| Roxzone | 5:58 | 7:01 |
| Finish | 1:03:56 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:56.
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