RSA Kay-Lynn Apollos
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:47 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Kay-Lynn Apollos, Matthew Alexanderwhole field → | Doubles Mixed · team 30-34 | 1:19:47 | 199th of 70357th of 154 aged 30-34 | 43:46 | 31:22 | 4:44 | View results | See splits Hide splitsSkiErg4:22faster than 43%Sled push2:45faster than 19%Sled pull4:21faster than 45%Burpee broad jump4:11faster than 42%Row4:49fastest 35%Farmers carry2:02faster than 27%Sandbag lunges4:30faster than 39%Wall balls4:22fastest 30%Runs (8 km)43:46fastest 21%Roxzone4:44fastest 23%Run 13:29fastest 10%Run 25:07fastest 15%Run 35:42fastest 22%Run 45:44fastest 23%Run 56:08fastest 30%Run 65:45fastest 21%Run 75:49fastest 24%Run 86:06fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Matthew Alexander1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kay-Lynn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Doubles Mixed finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
