NED Kay Janssen
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
3 results at 3 races
263rd of 1,366 Doubles Mixed (faster than 80%). Against the 41 who finished around 1:13:05: most time gained on the eight runs (2:28), most lost on the roxzone (1:02). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:18 | faster than 90% |
| SkiErg: | 3:49 | 4:16 | faster than 97% |
| Run 2: | 4:29 | 5:31 | faster than 87% |
| Sled push: | 2:14 | 2:03 | faster than 31% |
| Run 3: | 5:04 | 5:45 | faster than 78% |
| Sled pull: | 3:35 | 3:48 | faster than 61% |
| Run 4: | 4:55 | 5:48 | faster than 83% |
| Burpee broad jump: | 3:10 | 3:46 | faster than 77% |
| Run 5: | 5:02 | 5:54 | faster than 83% |
| Row: | 4:42 | 4:50 | faster than 67% |
| Run 6: | 4:47 | 5:52 | faster than 87% |
| Farmers carry: | 1:39 | 1:51 | faster than 80% |
| Run 7: | 4:36 | 5:53 | faster than 92% |
| Sandbag lunges: | 3:50 | 4:05 | faster than 62% |
| Run 8: | 5:04 | 6:14 | faster than 86% |
| Wall balls: | 5:00 | 4:28 | faster than 31% |
| Roxzone: | 7:37 | 7:50 | faster than 54% |
| Runs (8 km) | 37:13 | 45:16 | faster than 87% |
| Stations (8) | 27:59 | ||
| Finish | 1:12:44 | 1:22:42 | 263rd of 1,366 · faster than 80% |
201st of 315 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:10 | faster than 65% |
| SkiErg: | 3:55 | 3:49 | faster than 35% |
| Run 2: | 4:08 | 4:14 | faster than 55% |
| Sled push: | 2:32 | 2:10 | faster than 15% |
| Run 3: | 4:35 | 4:32 | faster than 45% |
| Sled pull: | 4:17 | 3:41 | faster than 22% |
| Run 4: | 4:32 | 4:32 | faster than 50% |
| Burpee broad jump: | 3:08 | 2:55 | faster than 36% |
| Run 5: | 4:54 | 4:37 | faster than 39% |
| Row: | 4:34 | 4:16 | faster than 21% |
| Run 6: | 4:40 | 4:32 | faster than 45% |
| Farmers carry: | 1:28 | 1:36 | faster than 80% |
| Run 7: | 4:33 | 4:36 | faster than 52% |
| Sandbag lunges: | 4:37 | 3:43 | faster than 14% |
| Run 8: | 5:06 | 4:57 | faster than 44% |
| Wall balls: | 5:08 | 4:26 | faster than 23% |
| Roxzone: | 7:12 | 6:26 | faster than 28% |
| Runs (8 km) | 36:19 | 36:04 | faster than 48% |
| Stations (8) | 29:39 | ||
| Finish | 1:13:06 | 1:09:37 | 201st of 315 · faster than 36% |
155th of 820 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:09 | 6:49 | faster than 75% |
| SkiErg: | 3:59 | 3:59 | faster than 51% |
| Run 2: | 4:02 | 4:42 | faster than 86% |
| Sled push: | 1:13 | 1:32 | faster than 97% |
| Run 3: | 4:18 | 4:55 | faster than 83% |
| Sled pull: | 2:46 | 2:55 | faster than 60% |
| Run 4: | 4:20 | 5:00 | faster than 84% |
| Burpee broad jump: | 2:49 | 3:10 | faster than 71% |
| Run 5: | — | ||
| Row: | 4:30 | 4:25 | faster than 42% |
| Run 6: | 4:32 | 5:04 | faster than 77% |
| Farmers carry: | 1:34 | 1:31 | faster than 45% |
| Run 7: | 4:29 | 5:05 | faster than 81% |
| Sandbag lunges: | 3:20 | 3:18 | faster than 47% |
| Run 8: | 4:23 | 5:05 | faster than 82% |
| Wall balls: | 3:24 | 3:52 | faster than 94% |
| Roxzone: | 5:26 | 6:11 | faster than 76% |
| Runs (8 km) | 32:12 | 36:43 | faster than 83% |
| Stations (8) | 23:35 | ||
| Finish | 1:06:26 | 1:13:57 | 155th of 820 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Jos Reulings1 race
- Olga Goor1 race
- Serge Souren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Mixed
Shape of the race
This chart shows where Kay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Kay: faster than |
|---|---|
| Ski | 98% |
| Push | 31% |
| Pull | 62% |
| BBJ | 78% |
| Row | 67% |
| Carry | 81% |
| Lunges | 62% |
| Wall balls | 31% |
| Roxzone | 55% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kay beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kay's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (8:03 faster); weakest: Wall balls (0:32 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kay against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kay: 37:17 running, 27:59 at the stations and 7:37 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Doubles Mixed: 45:15 running, 29:07 at the stations and 7:50 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Kay | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:20 | 4:18 |
| SkiErg | 3:49 | 4:16 |
| Run 2 | 4:29 | 5:31 |
| Sled push | 2:14 | 2:03 |
| Run 3 | 5:04 | 5:45 |
| Sled pull | 3:35 | 3:48 |
| Run 4 | 4:55 | 5:48 |
| Burpee broad jump | 3:10 | 3:46 |
| Run 5 | 5:02 | 5:54 |
| Row | 4:42 | 4:50 |
| Run 6 | 4:47 | 5:52 |
| Farmers carry | 1:39 | 1:51 |
| Run 7 | 4:36 | 5:53 |
| Sandbag lunges | 3:50 | 4:05 |
| Run 8 | 5:04 | 6:14 |
| Wall balls | 5:00 | 4:28 |
| Roxzone | 7:37 | 7:50 |
| Finish | 1:12:44 | 1:22:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:32 against the typical Doubles Mixed finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
