RSA Kay Fly
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:54 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Kay Fly, Tillana Bothawhole field → | Doubles Mixed · team 30-34 | 1:41:54 | 398th of 594108th of 159 aged 30-34 | 57:42 | 32:29 | 11:48 | View results | See splits Hide splitsSkiErg4:13fastest 12%Sled push2:59faster than 29%Sled pull3:56fastest 32%Burpee broad jump4:34faster than 33%Row5:09faster than 37%Farmers carry1:53fastest 49%Sandbag lunges4:43faster than 29%Wall balls5:02fastest 50%Runs (8 km)57:42faster than 30%Roxzone11:48faster than 12%Run 13:49fastest 23%Run 26:50faster than 32%Run 39:15faster than 6%Run 47:14faster than 32%Run 57:01faster than 42%Run 67:21faster than 32%Run 77:43faster than 29%Run 88:33faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tillana Botha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kay against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:13 against the typical Doubles Mixed finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
