Athlete · Open Men · 30-34 ·

NED

Kay-Arne Heskes

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:14:14 (Rotterdam 2026) · Pro Doubles Men 1:09:02 (Heerenveen 2026) · Doubles Men 1:09:15 (Amsterdam 2026).

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1:14:14 Open Men time · Rotterdam 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 18% Open Men place · Rotterdam 2026 469th of 2,721 Open Men finishers there

1:09:02 latest race · Heerenveen 2026 first Pro Doubles Men race Pro Doubles Men with Gregory Haans

SkiErg strongest segment · Rotterdam 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:14Rotterdam 2026 · 1 race Pro Doubles Men1:09:02Heerenveen 2026 · 1 race · with Gregory Haans Doubles Men1:09:15Amsterdam 2026 · 1 race · with Colin De Graaf

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Kay-Arne Heskes, Gregory Haanswhat the whole field did →	Pro Doubles Men · team 35-39	1:09:02	top 46% 144/315	36:48	26:15	6:03	splits SkiErg3:38Sled push1:57Sled pull3:57Burpee broad jump2:31Row4:13Farmers carry1:50Sandbag lunges3:41Wall balls4:28Run 14:42Run 24:33Run 34:37Run 44:35Run 54:33Run 64:36Run 74:34Run 84:42Full report for this race →
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Men · 30-34	1:14:14	top 18% 469/2,721	33:25	35:44	5:11	splits SkiErg4:18Sled push2:48Sled pull3:54Burpee broad jump4:37Row4:34Farmers carry2:31Sandbag lunges5:12Wall balls7:50Run 14:02Run 23:50Run 33:59Run 44:09Run 54:20Run 64:08Run 74:12Run 84:48Full report for this race →
Amsterdam 2026 21 Jan 2026team: Colin De Graaf, Kay-Arne Heskeswhat the whole field did →	Doubles Men · team 30-34	1:09:15	top 34% 583/1,738	37:25	26:41	5:15	splits SkiErg3:40Sled push2:06Sled pull3:34Burpee broad jump3:07Row4:28Farmers carry1:38Sandbag lunges3:34Wall balls4:34Run 13:39Run 24:22Run 34:40Run 44:50Run 55:06Run 64:53Run 74:45Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kay-Arneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 46%

Sled pull faster than 76%

Burpee broad jump faster than 77%

Row faster than 79%

Farmers carry faster than 28%

Sandbag lunges faster than 50%

Wall balls faster than 41%

Roxzone faster than 89%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:04 slower

Sled pull 0:37 faster

Burpee broad jump 1:06 faster

Row 0:17 faster

Farmers carry 0:20 slower

Sandbag lunges level

Wall balls 0:35 slower

Roxzone 1:44 faster

Runs (8 km) 8:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kay-Arne against the typical Open Men finisher

Kay-Arne1:14:14

4:024:183:502:483:593:544:094:374:204:344:082:314:125:124:487:505:11

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:35 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:14:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown