Athlete · Open Women · 45-49 ·

USA

Kavita Iyengar

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 2:03:48 (Washington DC 2026) · Doubles Mixed 1:48:36 (Boston 2025) · Doubles Women 1:47:39 (Atlanta 2025).

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2:03:48 Open Women time · Washington DC 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

2181st of 2,675 Open Women place · Washington DC 2026 among Open Women finishers there

2:03:48 latest race · Washington DC 2026 first Open Women race Open Women

Wall balls strongest segment · Washington DC 2026 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:03:48Washington DC 2026 · 1 race Doubles Mixed1:48:36Boston 2025 · 1 race · with David Ahlers Doubles Women1:47:39Atlanta 2025 · 1 race · with Dave Ahlers

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 45-49	2:03:48	2181st of 2,675	1:02:39	47:47	13:25	splits SkiErg5:44Sled push3:21Sled pull6:20Burpee broad jump9:42Row6:06Farmers carry2:22Sandbag lunges6:42Wall balls7:30Run 15:35Run 26:53Run 37:25Run 47:26Run 58:44Run 67:53Run 78:06Run 810:40Full report for this race →
Boston 2025 27 Sept 2025team: David Ahlers, Kavita Iyengarwhat the whole field did →	Doubles Mixed · team 45-49	1:48:36	1190th of 1,259	1:01:46	39:06	7:46	splits SkiErg4:42Sled push2:09Sled pull5:29Burpee broad jump6:26Row4:56Farmers carry2:02Sandbag lunges6:12Wall balls7:10Run 18:09Run 26:31Run 37:12Run 47:09Run 57:22Run 67:26Run 77:23Run 810:40Full report for this race →
Atlanta 2025 26 Apr 2025team: Dave Ahlers, Kavita Iyengarwhat the whole field did →	Doubles Women · team 40-49	1:47:39	688th of 802	58:28	37:21	11:50	splits SkiErg4:43Sled push2:23Sled pull6:00Burpee broad jump6:24Row4:52Farmers carry2:24Sandbag lunges5:53Wall balls4:42Run 14:11Run 27:01Run 37:12Run 47:27Run 57:41Run 67:48Run 77:53Run 89:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kavitaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 30%

Sled pull faster than 40%

Burpee broad jump faster than 21%

Row faster than 28%

Farmers carry faster than 39%

Sandbag lunges faster than 32%

Wall balls faster than 48%

Roxzone faster than 9%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:25 slower

Sled pull 0:24 slower

Burpee broad jump 2:30 slower

Row 0:23 slower

Farmers carry 0:08 slower

Sandbag lunges 0:54 slower

Wall balls 0:08 slower

Roxzone 4:16 slower

Runs (8 km) 13:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kavita against the typical Open Women finisher

Kavita2:03:48

5:355:446:533:217:256:207:269:428:446:067:532:228:066:4210:407:3013:25

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:16 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown